Thanksgiving Chili

Number of Servings: 8 (348 g)
Active Time: 20 Minutes
Total Time: 45 Minutes

Looking for a healthier way to use those Thanksgiving leftovers? This easy chili uses leftover turkey and that extra can of pumpkin you bought “just in case” to make a simple white bean chili that will warm your family when they come back in from playing in the not-quite-winter chill.


  • 3 tablespoons olive oil
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 tablespoon garlic, minced
  • 3 cups cooked turkey, shredded
  • 32 ounces reduced sodium chicken broth
  • 15 ounce can pumpkin puree
  • 2 15 ounce cans no salt added white beans, drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons ground cumin


  1. Heat oil in a large pot over medium heat.
  2. Saute onion, carrots and celery until slightly softened. Stir in garlic and cook until fragrant.
  3. Stir in remaining ingredients and heat through. For the best flavor, simmer together on a low heat or transfer to a slow cooker for a few hours.

Nutrition Facts

8 servings per container

Serving Size 348 g

Amount per serving
Calories 235
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 53mg 18%
Sodium 280mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 22g
Vitamin D 0.2mcg 0%
Calcium 74.1mg 6%
Iron 2.9mg 15%
Potassium 595mg 15%
Vitamin A 553.1mcg 60%
Vitamin C 5.5mg 6%
Vitamin E 1.5mg 6%
Vitamin K 18.3mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 10mg 60%
Vitamin B6 0.5mg 30%
Folate 23.4mcg 6%
Vitamin B12 0.6mcg 25%
Biotin 0.8mcg 4%
Chloride 24.7mg 2%
Pantothenate 0.8mg 20%
Phosphorus 251.9mg 20%
Iodine 0.4mcg 0%
Magnesium 67.5mg 15%
Zinc 2.2mg 20%
Selenium 16.7mcg 30%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 4.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin, Turkey, Onion, Carrots, Celery, Olive Oil, Garlic, Cumin, Salt, Black Pepper.

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