Thai Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Because the vegetables used in this salad keep well for several days in the fridge, it’s a perfect option for lunch. Make it on the weekend and pack it for the office all through the week.

Ingredients

  • 1/2 cabbage, shredded
  • 4 carrots, shredded
  • 1 red onion, sliced thinly
  • 1 cucumber, cut into matchsticks
  • 2 ribs celery, sliced
  • 1 1/2 c. frozen shelled edamame
  • 2 boneless, skinless chicken breasts, cooked and sliced
  • 1 avocado, cubed
  • 1/2 c. roasted peanuts, chopped
  • 3 T. olive oil
  • 1 1/2 t. sesame oil
  • 2 T. natural peanut butter
  • 2 1/2 T. soy sauce
  • 3 cloves garlic
  • 1 t. minced ginger
  • 1 lime, juiced and zested
  • 2 scallions
  • 2/3 c. cilantro

Directions

  1. Combine all ingredients through roasted peanuts in a large bowl.
  2. Whisk together remaining ingredients.
  3. Toss vegetable mix with dressing and serve.
Nutritional analysis per serving: Calories 555; Total Fat 36.5g (47% Daily Value); Saturated Fat 5.5g (30% DV); Trans Fat 0g; Cholesterol 37mg (12% DV); Sodium 705mg (31% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 14g (50% DV); Total Sugars 13g; Includes 0g Added Sugars (0% DV); Protein 30g; Vitamin D 0% DV; Calcium 15% DV; Iron 20% DV; Potassium 30% DV; Vitamin K 140% DV; Niacin 110% DV; Manganese 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/thai-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796