Serve this version of a bean salsa at your next party with tortilla chips or enjoy it as a salad. Bean salads are great party food that will become lovely leftovers for the next day’s lunch.
Tip: Offer hot sauce on the side to let guests adjust their own spice level.
Ingredients
- 2 (15.5 oz.) cans black-eyed peas, drained
- 1 (14.5 oz.) can diced canned tomatoes, drained
- 2 jalapeño peppers, seeded and minced
- 1 small onion, chopped fine
- 1 bell pepper, chopped
- ¼ cup chopped fresh cilantro
- 6 Tbsp. red wine vinegar
- 4 Tbsp. olive oil
- ¼ tsp. salt
- ½ tsp. pepper
- ½ tsp. garlic powder
- 1 tsp. oregano
- 1½ tsp. cumin
- Extra cilantro for garnish
Directions
- Toss all ingredients together and serve garnished with cilantro.
Nutrition Facts
10 servings per container
Serving Size 134 g
Amount per serving | ||
---|---|---|
Calories | 110 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 4g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 14% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 3g | 11% | |
Total Sugars 2g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 3g | ||
Vitamin D 0mcg | 0% | |
Calcium 33mg | 2% | |
Iron 0.9mg | 6% | |
Potassium 230mg | 4% | |
Vitamin A 28.8mcg | 4% | |
Vitamin C 25.8mg | 30% | |
Vitamin E 1.2mg | 6% | |
Vitamin K 6.4mcg | 6% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 8% | |
Niacin 1mg | 6% | |
Vitamin B6 0.1mg | 6% | |
Folate 36.3mcg | 9% | |
Vitamin B12 0mcg | 0% | |
Biotin 0.2mcg | 0% | |
Chloride 4.6mg | 0% | |
Pantothenate 0.2mg | 0% | |
Phosphorus 46.4mg | 4% | |
Iodine 0.3mcg | 0% | |
Magnesium 19.1mg | 4% | |
Zinc 0.5mg | 0% | |
Selenium 1.4mcg | 2% | |
Copper 0.1mg | 10% | |
Manganese 0.2mg | 8% | |
Chromium 0mcg | 0% | |
Molybdenum 42.4mcg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Eye Peas (prepared Blackeye Peas, Water, Salt, Disodium Edta (promotes Color Retention)), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Red Wine Vinegar, Onion, Olive Oil, Jalapeno Pepper, Cilantro, Cumin, Garlic Powder, Salt, Black Pepper, Oregano.
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