Sweet Potato Whole Grain Pancakes - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Ingredients

  • 1 cup sweet potato puree
  • 3 eggs
  • 1 cup skim milk
  • ¾ cup whole wheat flour
  • ¾ cup white flour
  • ¼ cup ground flax
  • 1 tsp. baking powder
  • 1 Tbsp. white sugar
  • 1 Tbsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. nutmeg
  • 1 tsp. cinnamon

Directions

  1. Mix sweet potato puree, eggs, and milk until well combined.
  2. Mix dry ingredients together in separate bowl.
  3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
  4. Heat nonstick pan to medium heat and pour about  cup batter into circles. Flip once gently browned and cook until both sides are cooked.
Nutritional analysis per serving: Calories 230; Total Fat 5g (6% Daily Value); Saturated Fat 1g (6% DV); Trans Fat 0g; Cholesterol 94mg (31% DV); Sodium 225mg (10% DV); Total Carbohydrate 37g (14% DV); Dietary Fiber 4.5g (17% DV); Total Sugars 8g; Includes 4g Added Sugars (7% DV); Protein 10g; Vitamin D 4% DV; Calcium 10% DV; Iron 15% DV; Potassium 8% DV; Manganese 45% DV; Selenium 45% DV; Vitamin A 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sweet-potato-whole-grain-pancakes/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796