Sweet Potato Tapas - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Tender sweet potato slices topped with cranberry-celery chutney are the perfect evocation of Thanksgiving no matter what the season. For a stronger taste of the holidays, play around with a bit of chopped apple or your favorite poultry seasoning to give this simple dish your own flair.

Ingredients

  • 3 sweet potatoes, peeled and sliced into ½” disks
  • 1 Tbsp. canola oil
  • 2 stalks celery, diced
  • ⅓ cup dried cranberries
  • ¼ cup walnuts
  • ½ shallot, diced
  • 1½ Tbsp. apple cider vinegar
  • 1½ Tbsp. olive oil
  • 2 Tbsp. maple syrup
  • ⅛ tsp. salt
  • 1 cup plain, non-fat Greek yogurt

Directions

  1. Preheat oven to 350ºF. Toss sweet potato slices with canola oil and bake on a parchment-lined sheet (20-30 minutes).
  2. Combine celery, cranberries, walnuts, diced shallots, vinegar, olive oil, maple syrup and salt.
  3. Top each sweet potato slice with a dollop of yogurt and a spoonful of the cranberry mix.
Nutritional analysis per serving: Calories 155; Total Fat 7g (9% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 80mg (3% DV); Total Carbohydrate 20g (7% DV); Dietary Fiber 2g (7% DV); Total Sugars 10g; Includes 6g Added Sugars (12% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Vitamin A 40% DV; Pantothenate 20% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sweet-potato-tapas/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796