Colcannon is a traditional Irish dish of mashed potatoes packed with greens. This variation uses sweet potato for a little extra stand-alone flavor and brilliant color on your plate.
Tip: This recipe works best with leftover baked sweet potatoes.
Ingredients
- 1 Tbsp. olive oil
- 1 onion, chopped
- 4 cups chopped cabbage
- 1 tsp. caraway seed
- 1½ lbs. sweet potato, roasted, skinned, and chopped
- 2 cups chopped spinach
- Pepper to taste
Directions
- Heat oil in a large skillet over medium heat. Add the onion and cook, stirring, until soft and browning (5-8 minutes).
- Add cabbage and caraway seed and cook, stirring, until the cabbage is soft (5-6 minutes).
- Stir in the sweet potato, mashing with the back of your spoon. Add spinach and cook until sweet potato is heated through and spinach is wilted (4-5 minutes). Add pepper to taste.
Nutrition Facts
4 servings per container
Serving Size 159 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69.8mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 425mg | 10% | |
| Vitamin A 305.4mcg | 35% | |
| Vitamin C 37.3mg | 40% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 75.2mcg | 60% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 79.8mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.3mcg | 4% | |
| Chloride 24.1mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 52.6mg | 4% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 35.6mg | 8% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 7.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cabbage, Onion, Sweet Potatoes, Spinach, Olive Oil, Caraway Seeds.
Latest from Our Blog
Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.