Succotash Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked.

Gayle Laughton submitted this recipe to and won the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest. Read about why this recipe won. »

Ingredients

  • 16 oz. lima beans
  • 3 c. corn
  • 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 c. red pepper, chopped
  • 1/2 c. orange pepper, chopped
  • 1/2 c. green onion, chopped
  • 1/2 c. red onion, minced
  • 1/4 c. fresh parsley, chopped
  • 1/2 juice from 1 lemon
  • 3 T. olive oil
  • 2 T. dijon mustard
  • 1/2 t. salt
  • 1/4 t. pepper

Directions

  1. Cook lima beans, rinse with cold water and chill.
  2. Combine all vegetables and toss to mix well.
  3. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
  4. Serve immediately or chilled.
Nutritional analysis per serving: Calories 205; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 170mg (7% DV); Total Carbohydrate 31g (11% DV); Dietary Fiber 7g (25% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 10% DV; Vitamin C 45% DV; Vitamin K 30% DV; Manganese 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/succotash-salad/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796