Squashed Rosemary Potatoes

Number of Servings: 4 (506g)
Active Time: 25 min.
Total Time: 25 min.

Rosemary, onion, and chicken stock take these potatoes from simple side to an elegant dish that would shine at any dinner party.


  • 3 lbs. new potatoes
  • 2 cups chicken stock
  • 2 onions, quartered
  • 2 Tbsp. chopped fresh rosemary
  • 3 Tbsp. olive oil
  • Pepper to taste


  1. Place all ingredients in a large, heavy-bottomed pot, cover, and bring to a simmer over medium-high heat until potatoes are tender (10-15 minutes).
  2. Remove the lid and continue cooking until liquid cooks down. Smash potatoes slightly and continue to cook until golden brown (3-4 minutes).

Nutrition Facts

4 servings per container

Serving Size 506g

Amount per serving
Calories 385
% Daily Value*
Total Fat 11.5g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 52g
Protein 10g
Vitamin D 0mcg 0%
Calcium 57.1mg 4%
Iron 3.2mg 15%
Potassium 1605mg 35%
Vitamin A 1.9mcg 0%
Vitamin C 69.8mg 80%
Vitamin E 1.5mg 15%
Vitamin K 13mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 6.6mg 45%
Vitamin B6 1.1mg 60%
Folate 58.8mcg 15%
Vitamin B12 0.1mcg 4%
Biotin 1.2mcg 4%
Chloride 8.8mg 0%
Pantothenate 1.1mg 20%
Phosphorus 240.8mg 20%
Iodine 0.7mcg 0%
Magnesium 83.9mg 20%
Zinc 1.2mg 10%
Selenium 1.5mcg 4%
Copper 0.5mg 60%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Onion, Olive Oil, Rosemary.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »