Ingredients

  • 1 (15 oz.) can no-salt-added tomato sauce
  • 4 cloves garlic
  • 1 onion, diced
  • 1/2 c. water
  • 1 T. soy sauce
  • 2-3 chipotle chilies in adobo sauce
  • 2 t. chili powder
  • 2 t. cumin
  • 2 t. coriander
  • 1/2 t. salt
  • 1/2 t. pepper
  • 4 t. tahini paste
  • 2 oz. baking chocolate
  • 6 (8 in.) corn tortillas
  • 1 small butternut squash, peeled, diced and roasted
  • 1 (15 oz.) can black beans, drained and rinsed
  • 6 oz. pepper jack cheese, shredded

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Instructions

  1. Preheat oven to 375ºF.
  2. Place all the tomato sauce, garlic, onion, water, soy sauce, chipotles and spices in a blender. Blend until smooth.
  3. Place sauce in a small saucepan. Simmer, covered, over medium heat for 7-8 minutes. Stir in tahini and baking chocolate until chocolate is melted. Remove from heat and set aside.
  4. Grease a 9×13 baking dish. Spread a third of the sauce along the bottom.
  5. Warm the tortillas to make them pliable. Fill each with squash, beans and cheese and place in the baking dish. When the dish is full, cover the enchiladas with the remaining sauce.
  6. Cover with foil and bake for 20-25 minutes.

Nutrition Facts

6 servings per container
Serving size 245 g
Amount per serving
Calories 317
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 8.6g 45%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 653.6mg 28%
Total Carbohydrate 31.6g 12%
Dietary Fiber 7.03g 25%
Total Sugars 4.3g
Includes 0g Added Sugars 0%
Protein 13.9g
Vitamin D 0mcg 0%
Calcium 291.1mg 20%
Iron 4.9mg 30%
Potassium 625.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Squash And Black Bean Enchiladas Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium