Squash and Black Bean Enchiladas

Number of Servings: 6 (245g)
Active Time: 30 Minutes
Total Time: 1 hour

These enchiladas are a wonderful meal fresh from the oven or heated up the next day for lunch. For a quick cheat, you can microwave frozen butternut squash. For a little crunch, toasted pumpkin seeds make a great topping.

Ingredients

  • 1 (15 oz.) can no-salt-added tomato sauce
  • 4 cloves garlic
  • 1 onion, diced
  • 1/2 c. water
  • 1 T. soy sauce
  • 2-3 chipotle chilies in adobo sauce
  • 2 t. chili powder
  • 2 t. cumin
  • 2 t. coriander
  • 1/2 t. salt
  • 1/2 t. pepper
  • 4 t. tahini paste
  • 2 oz. baking chocolate
  • 6 (8 in.) corn tortillas
  • 1 small butternut squash, peeled, diced and roasted
  • 1 (15 oz.) can black beans, drained and rinsed
  • 6 oz. pepper jack cheese, shredded

Directions

  1. Preheat oven to 375ºF.
  2. Place all the tomato sauce, garlic, onion, water, soy sauce, chipotles and spices in a blender. Blend until smooth.
  3. Place sauce in a small saucepan. Simmer, covered, over medium heat for 7-8 minutes. Stir in tahini and baking chocolate until chocolate is melted. Remove from heat and set aside.
  4. Grease a 9×13 baking dish. Spread a third of the sauce along the bottom.
  5. Warm the tortillas to make them pliable. Fill each with squash, beans and cheese and place in the baking dish. When the dish is full, cover the enchiladas with the remaining sauce.
  6. Cover with foil and bake for 20-25 minutes.

Nutrition Facts

6 servings per container

Serving Size 245g

Amount per serving
Calories 315
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 8.5g 45%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 26mg 8%
Sodium 655mg 28%
Total Carbohydrate 32g 12%
Dietary Fiber 7g 25%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 14g
Vitamin D 0mcg 0%
Calcium 291.1mg 20%
Iron 4.9mg 30%
Potassium 625mg 15%
Vitamin A 125.7mcg 15%
Vitamin C 12.9mg 15%
Vitamin E 2.1mg 15%
Vitamin K 8.2mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.3mg 20%
Folate 48.7mcg 12%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 4.6mg 0%
Pantothenate 0.5mg 0%
Phosphorus 230.2mg 20%
Iodine 0.4mcg 0%
Magnesium 92.6mg 20%
Zinc 2mg 20%
Selenium 5.1mcg 10%
Copper 0.6mg 70%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 1.7mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomato Sauce (tomato Concentrate (water, Tomato Paste), Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dried Bell Pepper), Black Beans, Shredded Pepper Jack Cheese (monterey Jack Cheese With Hot Peppers (pasteurized Milk, Hot Peppers (jalapeno Peppers, Habanero Peppers), Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Water, Onion, Butternut Squash, Unsweetened Chocolate, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Puree, Vegetable Oil (corn Or Safflower), Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Tahini (ground Sesame), Soy Sauce (soybeans, Salt, Wheat), Garlic, Chili Powder, Cumin, Salt, Coriander, Black Pepper.

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