Spinach Dip

Number of Servings: 16 (55 g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Spinach Dip

Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.


  • Spinach Dip:

    • 10 oz. frozen, chopped spinach, thawed and drained
    • ½ cup mayonnaise
    • 8 oz. plain, low-fat yogurt
    • ¼ cup chopped fresh parsley
    • ¼ cup chopped onion
    • ½ tsp. dill

    Vegetables for Dipping:

    • 1 red bell pepper, cut in strips
    • 2 stalks of celery, cut in 3 inch pieces


  1. Squeeze the spinach to remove excess liquid. Combine with the remaining ingredients in a medium bowl.
  2. Cover and refrigerate until the flavors have blended (1 hour).

Nutrition Facts

16 servings per container

Serving Size 55 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 70mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 54.3mg 4%
Iron 0.5mg 2%
Potassium 135mg 2%
Vitamin A 123.8mcg 15%
Vitamin C 12.2mg 15%
Vitamin E 0.9mg 6%
Vitamin K 94.4mcg 80%
Thiamin 0mg 2%
Riboflavin 0.1mg 6%
Niacin 0.6mg 4%
Vitamin B6 0.1mg 4%
Folate 34.7mcg 9%
Vitamin B12 0.1mcg 4%
Biotin 0.5mcg 2%
Chloride 23.7mg 2%
Pantothenate 0.2mg 4%
Phosphorus 35.1mg 2%
Iodine 5.2mcg 4%
Magnesium 18.1mg 4%
Zinc 0.3mg 2%
Selenium 1.7mcg 4%
Copper 0mg 4%
Manganese 0.2mg 6%
Chromium 0mcg 0%
Molybdenum 1.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spinach, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Red Bell Pepper, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Celery, Onion, Parsley, Dill.

Latest from Our Blog

Sustainable Summer


Here are a few simple yet important ways to celebrate a more sustainable summer.

Continue Reading »