Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.
Ingredients
Spinach Dip:
- 10 oz. frozen, chopped spinach, thawed and drained
- ½ cup mayonnaise
- 8 oz. plain, low-fat yogurt
- ¼ cup chopped fresh parsley
- ¼ cup chopped onion
- ½ tsp. dill
Vegetables for Dipping:
- 1 red bell pepper, cut in strips
- 2 stalks of celery, cut in 3 inch pieces
Directions
- Squeeze the spinach to remove excess liquid. Combine with the remaining ingredients in a medium bowl.
- Cover and refrigerate until the flavors have blended (1 hour).
Nutrition Facts
16 servings per container
Serving Size 55 g
| Amount per serving | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 4mg | 1% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 54.3mg | 4% | |
| Iron 0.5mg | 2% | |
| Potassium 135mg | 2% | |
| Vitamin A 123.8mcg | 15% | |
| Vitamin C 12.2mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 94.4mcg | 80% | |
| Thiamin 0mg | 2% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 0.6mg | 4% | |
| Vitamin B6 0.1mg | 4% | |
| Folate 34.7mcg | 9% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.5mcg | 2% | |
| Chloride 23.7mg | 2% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 35.1mg | 2% | |
| Iodine 5.2mcg | 4% | |
| Magnesium 18.1mg | 4% | |
| Zinc 0.3mg | 2% | |
| Selenium 1.7mcg | 4% | |
| Copper 0mg | 4% | |
| Manganese 0.2mg | 6% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Spinach, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Red Bell Pepper, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Celery, Onion, Parsley, Dill.
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