Spinach Dip - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.


Spinach Dip:

  • 10 oz. frozen, chopped spinach, thawed and drained
  • ½ cup mayonnaise
  • 8 oz. plain, low-fat yogurt
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped onion
  • ½ tsp. dill

Vegetables for Dipping:

  • 1 red bell pepper, cut in strips
  • 2 stalks of celery, cut in 3 inch pieces


  1. Squeeze the spinach to remove excess liquid. Combine with the remaining ingredients in a medium bowl.
  2. Cover and refrigerate until the flavors have blended (1 hour).
Nutritional analysis per serving: Calories 65; Total Fat 5.5g (7% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 4mg (1% DV); Sodium 70mg (3% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 1g (3% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 4% DV; Iron 2% DV; Potassium 2% DV; Vitamin K 80% DV; Vitamin A 15% DV; Vitamin C 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spinach-dip/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796