Spicy Baked Fish - 3 Guiding Stars
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Cooking great fish doesn’t get any simpler than this! Choose your spice mix to match your side dishes for the evening for a flexible and scrumptious way to cook fish any day.


  • 1 lb. cod fillet
  • 1 Tbsp. olive oil
  • 1 tsp. salt-free spice mix


  1. Preheat oven to 350ºF. Spray a 9″x13″ baking dish with nonstick cooking spray.
  2. Place fish in dish. Brush with oil, sprinkle with spice mix, and tuck the thinnest part under to give a uniform thickness.
  3. Bake until fish flakes with a fork (10 minutes per inch of thickness).
Nutritional analysis per serving: Calories 125; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 49mg (16% DV); Sodium 60mg (3% DV); Total Carbohydrate 1g (0% DV); Dietary Fiber 0g (0% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 20g; Vitamin D 6% DV; Calcium 2% DV; Iron 2% DV; Potassium 10% DV; Selenium 70% DV; Vitamin B12 45% DV; Niacin 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spicy-baked-fish/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796