Spicy Baked Fish - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Cooking great fish doesn’t get any simpler than this! Choose your spice mix to match your side dishes for the evening for a flexible and scrumptious way to cook fish any day.

Ingredients

  • 1 lb. cod fillet
  • 1 Tbsp. olive oil
  • 1 tsp. salt-free spice mix

Directions

  1. Preheat oven to 350ºF. Spray a 9″x13″ baking dish with nonstick cooking spray.
  2. Place fish in dish. Brush with oil, sprinkle with spice mix, and tuck the thinnest part under to give a uniform thickness.
  3. Bake until fish flakes with a fork (10 minutes per inch of thickness).
Nutritional analysis per serving: Calories 125; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 49mg (16% DV); Sodium 60mg (3% DV); Total Carbohydrate 1g (0% DV); Dietary Fiber 0g (0% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 20g; Vitamin D 6% DV; Calcium 2% DV; Iron 2% DV; Potassium 10% DV; Selenium 70% DV; Vitamin B12 45% DV; Niacin 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spicy-baked-fish/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796