Spiced Sweet Potato Fries - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Sweet potato fries are a delightful treat, and this recipe is no exception. The process for getting the fries crispy works for other starchy vegetables, so don’t be afraid to play around with regular potatoes, jicama or whatever else you can imagine.

Ingredients

  • 3 sweet potatoes, scrubbed and sliced
  • 3 Tbsp. olive oil
  • 3 Tbsp. cornstarch
  • 1 tsp. ground coriander
  • ½ tsp. fennel seed
  • ½ tsp. dried oregano
  • ½ tsp. crushed red pepper flakes
  • ½ tsp. salt

Directions

  1. Soak sweet potato slices in ice water for at least an hour. Dry thoroughly.
  2. Preheat oven to 400º F.
  3. Toss the potatoes with olive oil then cornstarch. Lay on a baking sheet in a single layer.
  4. Grind together spices and sprinkle over potatoes.
  5. Bake until crispy on the outside and soft on the inside (25-30 minutes).
Nutritional analysis per serving: Calories 265; Total Fat 14g (18% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 460mg (20% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 10% DV; Vitamin A 100% DV; Vitamin B6 30% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spiced-sweet-potato-fries/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796