Spiced Holiday Fruit Bake

Number of Servings: 6 (220g)
Active Time: 15 min.
Total Time: 1 hour 15 min.

This dessert happens to be vegan and gluten-free…and also completely delicious. Take advantage of the availability of cranberries to enjoy this as a decadent holiday treat.

Ingredients

  • 2 cups apples, sliced
  • 2 cups pear, sliced
  • 1½ cups cranberries
  • 1 (15 oz.) can pineapple chunks in 100% juice, juice reserved
  • 1 Tbsp. lemon juice
  • ¼ cup brown sugar
  • 1 tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ cup olive-oil based butter substitute, melted
  • 1 cup walnuts, chopped

Directions

  1. Preheat oven to 300ºF.
  2. Toss the fruit with the lemon juice.
  3. Whisk together reserved pineapple juice, brown sugar, cinnamon, nutmeg, and melted butter substitute until the sugar is dissolved.
  4. Toss fruit with sugar mixture and pour into a 9″x12″ baking dish.
  5. Top with walnuts and bake until fruit is tender and sauce has reduced (1 hour).

Nutrition Facts

6 servings per container

Serving Size 220g

Amount per serving
Calories 315
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 11.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 5.5g 18%
Total Sugars 29g
Includes 9g Added Sugars 18%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 4g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 1.1mg 6%
Potassium 305mg 6%
Vitamin A 64mcg 8%
Vitamin C 15.2mg 15%
Vitamin E 7.3mg 45%
Vitamin K 5mcg 4%
Thiamin 0.2mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.7mg 40%
Folate 28mcg 7%
Vitamin B12 0.8mcg 35%
Biotin 4.3mcg 15%
Chloride 5.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 85.1mg 6%
Iodine 1.8mcg 2%
Magnesium 48.7mg 10%
Zinc 0.8mg 10%
Selenium 1.4mcg 2%
Copper 0.4mg 45%
Manganese 1.7mg 70%
Chromium 0.3mcg 0%
Molybdenum 5.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple, Pears, Apples, Cranberries, Walnuts, Margarine Spread Vegetable Oil Blend (canola, Palm, And Olive Oils), Water, Contains Less Than 2% Of Salt, Pea Protein, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta-carotene (color), Vitamin D, Monoglycerides Of Vegetable Fatty Acids (emulsifier); And Potassium Sorbate, Lactic Acid, Calcium Disodium Edta (to Protect Freshness), Brown Sugar, Lemon Juice, Ground Cinnamon, Nutmeg.

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