Speedy Salmon - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.


  • 10 Tbsp. light Italian salad dressing
  • 2 tsp. mustard
  • 1½ lbs. salmon fillets


  1. Mix dressing and mustard and pour half of the mixture over fish. Marinate in refrigerator (20-30 minutes).
  2. Remove fish from marinade and discard used marinade.
  3. Turn broiler on high. Baste fish with marinade and broil fish on the top rack (10 minutes per inch of thickness).
Nutritional analysis per serving: Calories 400; Total Fat 26g (33% Daily Value); Saturated Fat 5g (26% DV); Trans Fat 0g; Cholesterol 94mg (31% DV); Sodium 555mg (24% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 0g (0% DV); Total Sugars 3g; Includes 3g Added Sugars (5% DV); Protein 35g; Vitamin D 90% DV; Calcium 2% DV; Iron 4% DV; Potassium 15% DV; Vitamin B12 230% DV; Niacin 130% DV; Vitamin D 90% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/speedy-salmon/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796