Spaghetti with tomato sauce is an American favorite. Instead of making the meal more filling by adding ground meat, stir in canned beans! If you’ve got beans leftover from another recipe, add them instead.
Ingredients
- 1 T. oil
- 1 sm. onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 32 oz. 3 Guiding Stars pasta sauce
- 2 (15 oz.) cans no-salt-added white beans
- 1 (14.5) box 3 Guiding Stars spaghetti
Directions
- In a large pot, heat oil. Add onion and sauté until soft, 4-5 minutes. Add garlic and bell pepper and cook until pepper begins to soften.
- Stir in marinara sauce and beans. Heat over medium until warm.
- While sauce is heating, cook spaghetti according package directions.
- Serve hot spaghetti topped with sauce.
Nutrition Facts
6 servings per container
Serving Size 340 g
| Amount per serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 78g | 28% | |
| Dietary Fiber 14.5g | 54% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 110.5mg | 8% | |
| Iron 6.9mg | 40% | |
| Potassium 470mg | 10% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 41.3mg | 45% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 4.2mcg | 4% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.5mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 34.4mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.4mcg | 10% | |
| Chloride 33.8mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 336mg | 25% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 138.6mg | 35% | |
| Zinc 2.6mg | 25% | |
| Selenium 42.6mcg | 80% | |
| Copper 0.3mg | 35% | |
| Manganese 2.9mg | 130% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.6mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomato & Basil Marinara (crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier)), Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Whole Wheat Flour, Green Bell Pepper, Onion, Olive Oil, Garlic.
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