Spaghetti with Bean Sauce

Number of Servings: 6 (340g)
Active Time: 15 Minutes
Total Time: 30 Minutes

Spaghetti with tomato sauce is an American favorite. Instead of making the meal more filling by adding ground meat, stir in canned beans! If you’ve got beans leftover from another recipe, add them instead.

Ingredients

  • 1 T. oil
  • 1 sm. onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 32 oz. 3 Guiding Stars pasta sauce
  • 2 (15 oz.) cans no-salt-added white beans
  • 1 (14.5) box 3 Guiding Stars spaghetti

Directions

  1. In a large pot, heat oil. Add onion and sauté until soft, 4-5 minutes. Add garlic and bell pepper and cook until pepper begins to soften.
  2. Stir in marinara sauce and beans. Heat over medium until warm.
  3. While sauce is heating, cook spaghetti according package directions.
  4. Serve hot spaghetti topped with sauce.

 

Nutrition Facts

6 servings per container

Serving Size 340g

Amount per serving
Calories 430
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 78g 28%
Dietary Fiber 14.5g 54%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 43g
Protein 17g
Vitamin D 0mcg 0%
Calcium 110.5mg 8%
Iron 6.9mg 40%
Potassium 470mg 10%
Vitamin A 4mcg 0%
Vitamin C 41.3mg 45%
Vitamin E 0.9mg 6%
Vitamin K 4.2mcg 4%
Thiamin 0.7mg 60%
Riboflavin 0.2mg 15%
Niacin 5.5mg 30%
Vitamin B6 0.4mg 25%
Folate 34.4mcg 9%
Vitamin B12 0mcg 0%
Biotin 3.4mcg 10%
Chloride 33.8mg 2%
Pantothenate 0.5mg 0%
Phosphorus 336mg 25%
Iodine 0.4mcg 0%
Magnesium 138.6mg 35%
Zinc 2.6mg 25%
Selenium 42.6mcg 80%
Copper 0.3mg 35%
Manganese 2.9mg 130%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomato & Basil Marinara (crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier)), Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Whole Wheat Flour, Green Bell Pepper, Onion, Olive Oil, Garlic.

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