Spaghetti with Bean Sauce - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Spaghetti with tomato sauce is an American favorite. Instead of making the meal more filling by adding ground meat, stir in canned beans! If you’ve got beans leftover from another recipe, add them instead.


  • 1 T. oil
  • 1 sm. onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 32 oz. 3 Guiding Stars pasta sauce
  • 2 (15 oz.) cans no-salt-added white beans
  • 1 (14.5) box 3 Guiding Stars spaghetti


  1. In a large pot, heat oil. Add onion and sauté until soft, 4-5 minutes. Add garlic and bell pepper and cook until pepper begins to soften.
  2. Stir in marinara sauce and beans. Heat over medium until warm.
  3. While sauce is heating, cook spaghetti according package directions.
  4. Serve hot spaghetti topped with sauce.


Nutritional analysis per serving: Calories 430; Total Fat 8g (10% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 225mg (10% DV); Total Carbohydrate 78g (28% DV); Dietary Fiber 14.5g (54% DV); Total Sugars 14g; Includes 0g Added Sugars (0% DV); Protein 17g; Vitamin D 0% DV; Calcium 8% DV; Iron 40% DV; Potassium 10% DV; Manganese 130% DV; Selenium 80% DV; Thiamin 60% DV.
Recipe by Guiding Stars at
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