Soft Pumpkin Bars - 1 Guiding Stars
Active Time
Total Time
One Guiding Star icon One Guiding Star indicates good nutritional value.

If you use gluten-free oats, these bars can be completely gluten-free. If you don’t already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix.


  • 2 cups rolled oats
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ⅛ tsp. cloves
  • ⅛ tsp. allspice
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • ½ tsp. baking soda
  • 1 tsp. vanilla
  • 2 eggs
  • 1¼ cups almond milk
  • 1 cup pumpkin puree
  • 2 Tbsp. honey
  • ¾ cup pumpkin seeds


  1. Preheat oven to 400ºF. Spray a bread pan with non-stick cooking spray.
  2. Whisk together all dry ingredients, except pumpkin seeds.
  3. Gently stir in wet ingredients. Fold in pumpkin seeds.
  4. Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
  5. Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.
Nutritional analysis per serving: Calories 140; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 31mg (10% DV); Sodium 180mg (8% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 4g; Includes 3g Added Sugars (6% DV); Protein 6g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 4% DV; Magnesium 20% DV; Manganese 20% DV; Vitamin A 20% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796