Slow Cooker Dijon Brussels Sprouts

Number of Servings: 6 (93 g)
Active Time: 5 Minutes
Total Time: 5 Hours

Think you don’t like Brussels sprouts? Think again. The savory Dijon sauce sparks with the sweet, cabbage-y notes to create a vegetable dish that no one in your family is likely to turn up their noses at. With the added fact that this dish is conveniently just tossed into a slow cooker, you’ve got not excuses to not give Brussels sprouts a try.


  • 1 pound Brussels sprouts
  • 2 tablespoons canola oil
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water


  1. Wash and trim the ends of each sprout and cut in half. Toss into 2-quart slow cooker.
  2. Add remaining ingredients. Cover and cook on low for 4-5 hours, or on high for 2-3 hours. Stir well before serving.

Nutrition Facts

6 servings per container

Serving Size 93 g

Amount per serving
Calories 75
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 32.5mg 2%
Iron 1.1mg 6%
Potassium 300mg 6%
Vitamin A 28.5mcg 4%
Vitamin C 64.3mg 70%
Vitamin E 1.5mg 6%
Vitamin K 137.3mcg 110%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.2mg 10%
Folate 46.1mcg 12%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 52.3mg 4%
Iodine 0mcg 0%
Magnesium 17.7mg 4%
Zinc 0.3mg 0%
Selenium 1.2mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brussels Sprouts, Water, Canola Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.

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