Slow Cooker Dijon Brussels Sprouts

Number of Servings: 6 (93g)
Active Time: 5 Minutes
Total Time: 5 Hours

Think you don’t like Brussels sprouts? Think again. The savory Dijon sauce sparks with the sweet, cabbage-y notes to create a vegetable dish that no one in your family is likely to turn up their noses at. With the added fact that this dish is conveniently just tossed into a slow cooker, you’ve got not excuses to not give Brussels sprouts a try.

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons canola oil
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water

Directions

  1. Wash and trim the ends of each sprout and cut in half. Toss into 2-quart slow cooker.
  2. Add remaining ingredients. Cover and cook on low for 4-5 hours, or on high for 2-3 hours. Stir well before serving.

Nutrition Facts

6 servings per container

Serving Size 93g

Amount per serving
Calories 75
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 32.5mg 2%
Iron 1.1mg 6%
Potassium 300mg 6%
Vitamin A 28.5mcg 4%
Vitamin C 64.3mg 70%
Vitamin E 1.5mg 6%
Vitamin K 137.3mcg 110%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.2mg 10%
Folate 46.1mcg 12%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 52.3mg 4%
Iodine 0mcg 0%
Magnesium 17.7mg 4%
Zinc 0.3mg 0%
Selenium 1.2mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brussels Sprouts, Water, Canola Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.

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