Think you don’t like Brussels sprouts? Think again. The savory Dijon sauce sparks with the sweet, cabbage-y notes to create a vegetable dish that no one in your family is likely to turn up their noses at. With the added fact that this dish is conveniently just tossed into a slow cooker, you’ve got not excuses to not give Brussels sprouts a try.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons canola oil
- 1 tablespoon Dijon mustard
- 1/8 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Directions
- Wash and trim the ends of each sprout and cut in half. Toss into 2-quart slow cooker.
- Add remaining ingredients. Cover and cook on low for 4-5 hours, or on high for 2-3 hours. Stir well before serving.
Nutrition Facts
6 servings per container
Serving Size 93 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 32.5mg | 2% | |
| Iron 1.1mg | 6% | |
| Potassium 300mg | 6% | |
| Vitamin A 28.5mcg | 4% | |
| Vitamin C 64.3mg | 70% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 137.3mcg | 110% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 46.1mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 52.3mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 17.7mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brussels Sprouts, Water, Canola Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.
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