Personalize this recipe with your family’s favorite toppings! Remember that produce toppings like hot peppers, tomatoes, lettuce, and avocado earn more Guiding Stars than choices like cheese, sour cream and jarred salsa.
Ingredients
- 1 1/2 lbs. boneless, skinless chicken breasts
- 1 (14.5 oz.) can no-salt-added diced tomatoes
- 1 c. low-sodium chicken stock, divided
- 2 t. chili powder
- 1 t. salt
- 1 t. cumin
- 1 c. brown rice
- 1 (15 oz.) can no-salt-added black beans, drained and rinsed
- 1 c. frozen corn
Directions
- Combine chicken, tomatoes, half of stock and spices in a 3 1/2-quart slow cooker. Add water if needed to cover chicken. Cover slow cooker and set on LOW 3 to 4 hours.
- Add the rice, beans, corn and remaining chicken broth. Continue cooking on low for 3 to 4 hours.
- Shred the chicken evenly with forks and serve with your favorite burrito toppings.
Nutrition Facts
6 servings per container
Serving Size 319 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 83mg | 28% | |
| Sodium 575mg | 25% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 27g | ||
| Protein 32g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 71.3mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 855mg | 20% | |
| Vitamin A 64.6mcg | 8% | |
| Vitamin C 11.3mg | 10% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 1mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 18.7mg | 120% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 25mcg | 6% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.3mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 2.3mg | 40% | |
| Phosphorus 345.4mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 83.7mg | 20% | |
| Zinc 1.6mg | 20% | |
| Selenium 33.5mcg | 60% | |
| Copper 0.2mg | 10% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Reduced Sodium Black Beans (prepared Black Beans, Water, And Salt), Low Sodium Chicken Broth (organic Chicken Broth (filtered Water, Organic Chicken Stock, Sea Salt), Organic Chicken Flavor, Organic Onion Powder, Organic Potato Flour, Yeast Extract, Organic Garlic Powder, Organic Flavor, Organic Turmeric And Flavor), Organic Short Brown Rice, Whole Corn, Salt, Chili Powder, Cumin.
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