Slow-Cooker Burrito Bowls

Number of Servings: 6 (319g)
Active Time: 15 minutes
Total Time: 6-8 hours

Personalize this recipe with your family’s favorite toppings! Remember that produce toppings like hot peppers, tomatoes, lettuce, and avocado earn more Guiding Stars than choices like cheese, sour cream and jarred salsa.

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts
  • 1 (14.5 oz.) can no-salt-added diced tomatoes
  • 1 c. low-sodium chicken stock, divided
  • 2 t. chili powder
  • 1 t. salt
  • 1 t. cumin
  • 1 c. brown rice
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1 c. frozen corn

Directions

  1. Combine chicken, tomatoes, half of stock and spices in a 3 1/2-quart slow cooker. Add water if needed to cover chicken. Cover slow cooker and set on LOW 3 to 4 hours.
  2. Add the rice, beans, corn and remaining chicken broth. Continue cooking on low for 3 to 4 hours.
  3. Shred the chicken evenly with forks and serve with your favorite burrito toppings.

Nutrition Facts

6 servings per container

Serving Size 319g

Amount per serving
Calories 325
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 83mg 28%
Sodium 575mg 25%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 32g
Vitamin D 0mcg 0%
Calcium 71.3mg 6%
Iron 2.9mg 15%
Potassium 855mg 20%
Vitamin A 64.6mcg 8%
Vitamin C 11.3mg 10%
Vitamin E 1.2mg 6%
Vitamin K 1mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 18.7mg 120%
Vitamin B6 1.1mg 60%
Folate 25mcg 6%
Vitamin B12 0.2mcg 8%
Biotin 0.3mcg 0%
Chloride 0mg 0%
Pantothenate 2.3mg 40%
Phosphorus 345.4mg 30%
Iodine 0mcg 0%
Magnesium 83.7mg 20%
Zinc 1.6mg 20%
Selenium 33.5mcg 60%
Copper 0.2mg 10%
Manganese 1.3mg 60%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Reduced Sodium Black Beans (prepared Black Beans, Water, And Salt), Low Sodium Chicken Broth (organic Chicken Broth (filtered Water, Organic Chicken Stock, Sea Salt), Organic Chicken Flavor, Organic Onion Powder, Organic Potato Flour, Yeast Extract, Organic Garlic Powder, Organic Flavor, Organic Turmeric And Flavor), Organic Short Brown Rice, Whole Corn, Salt, Chili Powder, Cumin.

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