Slow-Cooker Burrito Bowls - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

Personalize this recipe with your family’s favorite toppings! Remember that produce toppings like hot peppers, tomatoes, lettuce, and avocado earn more Guiding Stars than choices like cheese, sour cream and jarred salsa.

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts
  • 1 (14.5 oz.) can no-salt-added diced tomatoes
  • 1 c. low-sodium chicken stock, divided
  • 2 t. chili powder
  • 1 t. salt
  • 1 t. cumin
  • 1 c. brown rice
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1 c. frozen corn

Directions

  1. Combine chicken, tomatoes, half of stock and spices in a 3 1/2-quart slow cooker. Add water if needed to cover chicken. Cover slow cooker and set on LOW 3 to 4 hours.
  2. Add the rice, beans, corn and remaining chicken broth. Continue cooking on low for 3 to 4 hours.
  3. Shred the chicken evenly with forks and serve with your favorite burrito toppings.
Nutritional analysis per serving: Calories 325; Total Fat 4.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 575mg (25% DV); Total Carbohydrate 40g (15% DV); Dietary Fiber 3g (11% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 32g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 20% DV; Niacin 120% DV; Manganese 60% DV; Selenium 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/slow-cooker-burrito-bowls/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796