Moroccan cooking is characterized by the use of fruit and spice to bring flavor to meat. Serve this chicken over your favorite whole grain, like brown rice or quinoa.
Ingredients
- 1 onion, coarsely chopped
- 8 oz. baby carrots
- ½ cup prunes
- 1 (14 oz.) can low-sodium vegetable broth
- 8 skinless chicken thighs
- 1¼ tsp. curry powder
- ¼ tsp. salt
- ½ tsp. cinnamon
Directions
- In a 4- to 5-quart slow cooker, combine onion, carrots, prunes, and broth. Top with chicken. Sprinkle with curry powder, salt, and cinnamon.
- Cook on LOW for 8-10 hours or on HIGH setting for 4-5 hours. Serve hot.
Nutrition Facts
8 servings per container
Serving Size 252 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 140mg | 47% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 30g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34.8mg | 2% | |
| Iron 1.7mg | 10% | |
| Potassium 530mg | 10% | |
| Vitamin A 223mcg | 25% | |
| Vitamin C 1.8mg | 2% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 13.9mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 14.3mg | 90% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 16.9mcg | 4% | |
| Vitamin B12 0.9mcg | 40% | |
| Biotin 0.5mcg | 0% | |
| Chloride 3.8mg | 0% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 296.3mg | 25% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 43.8mg | 10% | |
| Zinc 2.5mg | 20% | |
| Selenium 34.6mcg | 60% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skinless Chicken Thighs, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Baby Carrots, Onion, Prunes (pitted Prunes, Sulfur Dioxide (a Preservative)), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Ground Cinnamon.
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