Slow Cooked Moroccan Chicken

Number of Servings: 4 (504g)
Active Time: 5 min.
Total Time: 4 hours

Moroccan cooking is characterized by the use of fruit and spice to bring flavor to meat. Serve this chicken over your favorite whole grain, like brown rice or quinoa.

Ingredients

  • 1 onion, coarsely chopped
  • 8 oz. baby carrots
  • ½ cup prunes
  • 1 (14 oz.) can low-sodium vegetable broth
  • 8 skinless chicken thighs
  • 1¼ tsp. curry powder
  • ¼ tsp. salt
  • ½ tsp. cinnamon

Directions

  1. In a 4- to 5-quart slow cooker, combine onion, carrots, prunes, and broth. Top with chicken. Sprinkle with curry powder, salt, and cinnamon.
  2. Cook on LOW for 8-10 hours or on HIGH setting for 4-5 hours. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 504g

Amount per serving
Calories 455
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.5g
Cholesterol 280mg 93%
Sodium 530mg 23%
Total Carbohydrate 23g 8%
Dietary Fiber 4.5g 18%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 60g
Vitamin D 0mcg 0%
Calcium 69.5mg 6%
Iron 3.5mg 15%
Potassium 1065mg 25%
Vitamin A 420.4mcg 45%
Vitamin C 3.7mg 4%
Vitamin E 1mg 6%
Vitamin K 27.8mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.7mg 50%
Niacin 28.6mg 180%
Vitamin B6 1.5mg 90%
Folate 33.7mcg 8%
Vitamin B12 1.8mcg 80%
Biotin 1mcg 4%
Chloride 7.5mg 0%
Pantothenate 3.9mg 80%
Phosphorus 592.7mg 45%
Iodine 0.6mcg 0%
Magnesium 87.7mg 20%
Zinc 5mg 45%
Selenium 69.2mcg 130%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0.2mcg 0%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Chicken Thighs, Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Carrots, Onion, Prunes (pitted Prunes, Sulfur Dioxide (a Preservative)), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Ground Cinnamon.

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