Skillet Gnocchi with Chard & White Beans

Number of Servings: 6 (281g)
Active Time: 30 min.
Total Time: 30 min.
Skillet Gnocchi with Chard and White Beans

Make this easy and delicious meal when chard is in season locally to make sure the greens bring their buttery best to this combination of bite-sized pasta and simple beans.

Ingredients

  • 1 Tbsp. + 1 tsp. olive oil, divided
  • 1 (16 oz.) pkg. gnocchi
  • 1 yellow onion, thinly sliced
  • 4 cloves garlic, minced
  • ½ cup water
  • 6 cups chopped chard leaves
  • 1 (15 oz.) can diced tomatoes with Italian seasonings
  • 1 (15 oz.) can white beans, drained and rinsed
  • ¼ tsp. pepper
  • ½ cup shredded part-skim mozzarella cheese
  • ¼ cup shredded Parmesan cheese

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown (5-7 minutes). Transfer to a bowl.
  2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, until onion begins to soften (3-4 minutes). Stir in garlic and water. Cover and cook until the onion is soft (4-6 minutes). Add chard and stir until starting to wilt (1-2 minutes).
  3. Stir in tomatoes, beans, and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling (3-4 minutes).

Nutrition Facts

6 servings per container

Serving Size 281g

Amount per serving
Calories 300
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 9mg 3%
Sodium 760mg 33%
Total Carbohydrate 50g 18%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 12g
Vitamin D 0.1mcg 0%
Calcium 190.1mg 15%
Iron 3.2mg 15%
Potassium 540mg 10%
Vitamin A 150.9mcg 15%
Vitamin C 40.4mg 45%
Vitamin E 1.5mg 15%
Vitamin K 302.3mcg 250%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.1mg 6%
Folate 39mcg 10%
Vitamin B12 0.2mcg 8%
Biotin 3.3mcg 10%
Chloride 144.4mg 6%
Pantothenate 0.2mg 0%
Phosphorus 136.3mg 10%
Iodine 4.1mcg 2%
Magnesium 57.2mg 15%
Zinc 1.1mg 10%
Selenium 5.1mcg 10%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 35.2mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Gnocchi (potato Flakes (dehydrated Potatoes), Water, Enriched Durum Flour (durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)) Potato Starch, Salt, Beta Carotene), Diced Tomatoes With Italian Herbs (organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil, Organic Oregano, Organic Garlic Powder, Organic Thyme), White Beans (white Beans, Water, Potassium Chloride, And Salt), Swiss Chard, Water, Onion, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Black Pepper.

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