Make this easy and delicious meal when chard is in season locally to make sure the greens bring their buttery best to this combination of bite-sized pasta and simple beans.
Ingredients
- 1 Tbsp. + 1 tsp. olive oil, divided
- 1 (16 oz.) pkg. gnocchi
- 1 yellow onion, thinly sliced
- 4 cloves garlic, minced
- ½ cup water
- 6 cups chopped chard leaves
- 1 (15 oz.) can diced tomatoes with Italian seasonings
- 1 (15 oz.) can white beans, drained and rinsed
- ¼ tsp. pepper
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup shredded Parmesan cheese
Directions
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown (5-7 minutes). Transfer to a bowl.
- Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, until onion begins to soften (3-4 minutes). Stir in garlic and water. Cover and cook until the onion is soft (4-6 minutes). Add chard and stir until starting to wilt (1-2 minutes).
- Stir in tomatoes, beans, and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling (3-4 minutes).
Nutrition Facts
6 servings per container
Serving Size 281 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 9mg | 3% | |
| Sodium 760mg | 33% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 12g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 190.1mg | 15% | |
| Iron 3.2mg | 15% | |
| Potassium 540mg | 10% | |
| Vitamin A 150.9mcg | 15% | |
| Vitamin C 40.4mg | 45% | |
| Vitamin E 1.5mg | 15% | |
| Vitamin K 302.3mcg | 250% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 39mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 3.3mcg | 10% | |
| Chloride 144.4mg | 6% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 136.3mg | 10% | |
| Iodine 4.1mcg | 2% | |
| Magnesium 57.2mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 5.1mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 35.2mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Gnocchi (potato Flakes (dehydrated Potatoes), Water, Enriched Durum Flour (durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)) Potato Starch, Salt, Beta Carotene), Diced Tomatoes With Italian Herbs (organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil, Organic Oregano, Organic Garlic Powder, Organic Thyme), White Beans (white Beans, Water, Potassium Chloride, And Salt), Swiss Chard, Water, Onion, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Black Pepper.
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