Sesame Seaweed Salad - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to the table. If you’re unsure of how to use seaweed in your diet, this simple salad is a tasty place to start.


  • 1 bunch kale, washed and chopped
  • 1 carrot, grated
  • 1 bell pepper, sliced
  • ¼ cup sesame seeds, toasted
  • 3 oz. dulse flakes or crumbled nori
  • 3 Tbsp. rice wine vinegar
  • 2 Tbsp. sesame oil
  • 1 tsp. sriracha hot sauce
  • 1 tsp. honey


  1. Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
  2. Whisk together remaining ingredients for dressing.
  3. Massage dressing into vegetables and serve immediately.
Nutritional analysis per serving: Calories 200; Total Fat 12g (15% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 425mg (18% DV); Total Carbohydrate 19g (7% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 4g; Includes 2g Added Sugars (4% DV); Protein 7g; Vitamin D 0% DV; Calcium 15% DV; Iron 50% DV; Potassium 40% DV; Vitamin B6 120% DV; Vitamin K 100% DV; Copper 80% DV.
Recipe by Guiding Stars at
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