This gorgeous salad is a perfect treat for a date night at home. Pair with a bottle of sparkling wine and Chocolate Beet Cupcakes for a luscious Valentine’s Day treat for two. Be sure to mix up only as much as you want to eat: the leftovers won’t keep long.
Ingredients
- 3 oz. dry sea scallops, quartered, tough muscle removed
- 1 small grapefruit
- 1 shallot, minced
- 3 Tbsp. white-wine vinegar
- 1 tsp. Dijon mustard
- ¼ tsp. pepper
- 2 Tbsp. olive oil
- 6 oz. crabmeat
- 1 head romaine lettuce, shredded
- 6 cherry tomatoes, halved
- 1 avocado, diced
Directions
- Bring a small saucepan of water to a boil. Add scallops and cook until firm, opaque and just cooked through (1 minute). Drain and rinse under cold water until cool.
- Slice just enough off the bottom and top of the grapefruit to stand it safely on a cutting board. Remove the peel and pith. Hold the fruit over a medium bowl and cut between the membranes to release individual grapefruit sections into the bowl, collecting any juice as well. Remove seeds. Transfer the grapefruit sections to a serving bowl, reserving the juice for the dressing.
- Whisk shallot, vinegar, mustard, and oil into the grapefruit juice. Add the scallops and crab to the dressing. Toss to coat.
- Toss together grapefruit, lettuce, tomatoes, and avocado. Toss gently with the seafood and dressing to serve.
Nutrition Facts
2 servings per container
Serving Size 750 g
| Amount per serving | ||
|---|---|---|
| Calories | 500 | |
| % Daily Value* | ||
| Total Fat 30.5g | 40% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 20g | ||
| Cholesterol 77mg | 25% | |
| Sodium 485mg | 21% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 15.5g | 57% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 220.9mg | 15% | |
| Iron 5.2mg | 30% | |
| Potassium 1975mg | 40% | |
| Vitamin A 1440.3mcg | 160% | |
| Vitamin C 68.3mg | 80% | |
| Vitamin E 5.7mg | 40% | |
| Vitamin K 354.7mcg | 300% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 575.5mcg | 144% | |
| Vitamin B12 8.3mcg | 350% | |
| Biotin 12.6mcg | 45% | |
| Chloride 217mg | 10% | |
| Pantothenate 2.6mg | 60% | |
| Phosphorus 537.6mg | 45% | |
| Iodine 12.3mcg | 8% | |
| Magnesium 129.3mg | 30% | |
| Zinc 5mg | 45% | |
| Selenium 39.5mcg | 70% | |
| Copper 1mg | 110% | |
| Manganese 0.9mg | 40% | |
| Chromium 4.6mcg | 15% | |
| Molybdenum 22.3mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Romaine Lettuce, Avocado, Grapefruit, Crab, Tomatoes, Scallops, White Wine Vinegar, Shallots, Olive Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Black Pepper.
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