Scrumptious Meatloaf

Number of Servings: 6 (149 g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Scrumptious Meatloaf

The number of ingredients in this meatloaf might seem daunting, but it’s well worth the work. Fragrant, moist, and flavorful, this is a meatloaf your family will ask you to make again.


  • 1 lb. lean ground beef
  • ¼ cup tomato paste
  • ¼ cup minced onion
  • ¼ cup minced green pepper
  • ¼ cup minced red pepper
  • 1 cup minced tomato
  • ½ tsp. low-sodium mustard
  • ¼ tsp. pepper
  • ½ tsp. minced hot pepper
  • 2 garlic cloves, minced
  • 2 scallions, sliced
  • ½ tsp. ginger
  • ⅛ tsp. nutmeg
  • 1 tsp. orange zest
  • ½ tsp. thyme
  • ¼ cup oats


  1. Preheat oven to 350ºF.
  2. Mix all ingredients together and place in a loaf pan. Bake, covered, until internal temperature reaches 160ºF (45-50 minutes).
  3. Uncover and bake until crispy (5-10 minutes).

Nutrition Facts

6 servings per container

Serving Size 149 g

Amount per serving
Calories 140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 60mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 19g
Vitamin D 0.1mcg 0%
Calcium 27.2mg 2%
Iron 2.9mg 15%
Potassium 535mg 10%
Vitamin A 37.4mcg 4%
Vitamin C 22mg 25%
Vitamin E 1mg 6%
Vitamin K 16.4mcg 15%
Thiamin 0.1mg 10%
Riboflavin 0.2mg 10%
Niacin 6.8mg 45%
Vitamin B6 0.4mg 25%
Folate 20.9mcg 5%
Vitamin B12 1.7mcg 70%
Biotin 3.3mcg 10%
Chloride 82.9mg 4%
Pantothenate 0.7mg 15%
Phosphorus 212.5mg 15%
Iodine 0.8mcg 0%
Magnesium 40.1mg 10%
Zinc 4.4mg 40%
Selenium 14.3mcg 25%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 1.1mcg 4%
Molybdenum 7.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


97% Lean Ground Beef, Tomatoes, Tomato Paste, Onion, Whole Grain Oats, Green Pepper, Red Bell Pepper, Scallions, Garlic, Low Sodium Mustard (vinegar, Water, Mustard Seeds, Salt And Turmeric), Orange Zest, Hot Pepper, Ginger, Black Pepper, Thyme, Nutmeg.

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