Scrumptious Meatloaf - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

The number of ingredients in this meatloaf might seem daunting, but it’s well worth the work. Fragrant, moist, and flavorful, this is a meatloaf your family will ask you to make again.

Ingredients

  • 1 lb. lean ground beef
  • ¼ cup tomato paste
  • ¼ cup minced onion
  • ¼ cup minced green pepper
  • ¼ cup minced red pepper
  • 1 cup minced tomato
  • ½ tsp. low-sodium mustard
  • ¼ tsp. pepper
  • ½ tsp. minced hot pepper
  • 2 garlic cloves, minced
  • 2 scallions, sliced
  • ½ tsp. ginger
  • ⅛ tsp. nutmeg
  • 1 tsp. orange zest
  • ½ tsp. thyme
  • ¼ cup oats

Directions

  1. Preheat oven to 350ºF.
  2. Mix all ingredients together and place in a loaf pan. Bake, covered, until internal temperature reaches 160ºF (45-50 minutes).
  3. Uncover and bake until crispy (5-10 minutes).
Nutritional analysis per serving: Calories 140; Total Fat 3g (4% Daily Value); Saturated Fat 1.5g (6% DV); Trans Fat 0g; Cholesterol 45mg (15% DV); Sodium 60mg (3% DV); Total Carbohydrate 10g (4% DV); Dietary Fiber 2g (8% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 19g; Vitamin D 0% DV; Calcium 2% DV; Iron 15% DV; Potassium 10% DV; Vitamin B12 70% DV; Niacin 45% DV; Zinc 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/scrumptious-meatloaf/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796