Salsa Broiled Tilapia - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.

Ingredients

  • 1 lb. tilapia fillets
  • 2 cups chopped tomato
  • Juice of 1 lime
  • ½ cup chopped red onion
  • ½ cup chopped bell peppers
  • ½ tsp. minced jalapeño
  • 1 Tbsp. chopped cilantro

Directions

  1. Place fish in baking dish.
  2. Mix remaining ingredients except for cilantro together and spread across fish.
  3. Broil fish on high until cooked through (10 minutes per inch of thickness).
  4. Garnish with cilantro to serve.
Nutritional analysis per serving: Calories 140; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (4% DV); Trans Fat 0g; Cholesterol 57mg (19% DV); Sodium 65mg (3% DV); Total Carbohydrate 7g (3% DV); Dietary Fiber 2g (6% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 24g; Vitamin D 20% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Selenium 90% DV; Vitamin B12 70% DV; Niacin 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/salsa-broiled-tilapia/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796