Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.
Ingredients
- 4 oz. smoked salmon, flaked
- 1 (15 oz.) can no-salt-added black beans, drained and rinsed
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- 1 Tbsp. lime juice
- 1 tsp. olive oil
- ¼ tsp. cumin
- ⅛ tsp. kosher salt
- 2 cups salad greens, washed and chopped
Directions
- Toss all ingredients together, gently. Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 318 g
| Amount per serving | ||
|---|---|---|
| Calories | 385 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 720mg | 31% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 15.5g | 57% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 25g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 60.4mg | 4% | |
| Iron 3.6mg | 20% | |
| Potassium 1125mg | 25% | |
| Vitamin A 153.1mcg | 15% | |
| Vitamin C 15.8mg | 20% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 64.6mcg | 50% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.4mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 250.8mcg | 63% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4mcg | 15% | |
| Chloride 45.9mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 225.2mg | 20% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 113.3mg | 25% | |
| Zinc 1.9mg | 20% | |
| Selenium 2mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 99.7mcg | 220% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans, Norwegian Smoked Salmon (atlantic Salmon (salmo Salar, Farmed In Norway), Salt, Sodium Lactate, Sugar, Natural Smoke), Avocado, Tomatoes, Lettuce, Lime Juice, Olive Oil, Salt, Cumin.
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