Salmon Black Bean Salad

Number of Servings: 2 (318 G)
Prep Time: 5 minutes
Cook Time: 0 minutes
Salmon Black Bean Salad

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.

Ingredients

  • 4 oz. smoked salmon, flaked
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 avocado, diced
  • 1/2 c. cherry tomatoes, halved
  • 1 Tbsp. lime juice
  • 1 tsp. olive oil
  • 1/4 tsp. cumin
  • 1/8 tsp. kosher salt
  • 2 c. salad greens, washed and chopped

Directions

Toss all ingredients together, gently. Serve immediately.

 

Nutrition Facts

2 servings per container

Serving Size 318G

Amount per serving
Calories 350
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 9g
Cholesterol 31mg 10%
Sodium 370mg 16%
Potassium 1015mg 20%
Total Carbohydrate 29g 11%
Dietary Fiber 13g 46%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 21g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 15%
Vitamin D 30%
Vitamin E 25%
Vitamin K 50%
Thiamin 35%
Riboflavin 25%
Niacin 70%
Vitamin B6 35%
Folate 0%
Vitamin B12 80%
Biotin 25%
Chloride 2%
Pantothenate 40%
Phosphorus 25%
Iodine 2%
Magnesium 20%
Zinc 10%
Selenium 30%
Copper 45%
Manganese 20%
Chromium 2%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans, Salmon, Avocado, Tomatoes, Lettuce, Lime Juice, Olive Oil, Salt, Cumin.

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