Salmon Black Bean Salad

Number of Servings: 2 (318g)
Active Time: 10 min.
Total Time: 10 min.
Salmon and Black Bean Salad

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.

Ingredients

  • 4 oz. smoked salmon, flaked
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • ½ avocado, diced
  • ½ cup cherry tomatoes, halved
  • 1 Tbsp. lime juice
  • 1 tsp. olive oil
  • ¼ tsp. cumin
  • ⅛ tsp. kosher salt
  • 2 cups salad greens, washed and chopped

Directions

  1. Toss all ingredients together, gently. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 318g

Amount per serving
Calories 385
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.5g
Cholesterol 30mg 10%
Sodium 720mg 31%
Total Carbohydrate 38g 14%
Dietary Fiber 15.5g 57%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 25g
Vitamin D 2mcg 10%
Calcium 60.4mg 4%
Iron 3.6mg 20%
Potassium 1125mg 25%
Vitamin A 153.1mcg 15%
Vitamin C 15.8mg 20%
Vitamin E 2.8mg 20%
Vitamin K 64.6mcg 50%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 4.4mg 25%
Vitamin B6 0.3mg 20%
Folate 250.8mcg 63%
Vitamin B12 0mcg 0%
Biotin 4mcg 15%
Chloride 45.9mg 2%
Pantothenate 1.1mg 20%
Phosphorus 225.2mg 20%
Iodine 2.2mcg 2%
Magnesium 113.3mg 25%
Zinc 1.9mg 20%
Selenium 2mcg 4%
Copper 0.4mg 45%
Manganese 0.8mg 35%
Chromium 0.7mcg 2%
Molybdenum 99.7mcg 220%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans, Norwegian Smoked Salmon (atlantic Salmon (salmo Salar, Farmed In Norway), Salt, Sodium Lactate, Sugar, Natural Smoke), Avocado, Tomatoes, Lettuce, Lime Juice, Olive Oil, Salt, Cumin.

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