Salmon Black Bean Salad

Number of Servings: 2 (318 G)
Prep Time: 5 minutes
Cook Time: 0 minutes
Salmon Black Bean Salad

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.


  • 4 oz. smoked salmon, flaked
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 avocado, diced
  • 1/2 c. cherry tomatoes, halved
  • 1 Tbsp. lime juice
  • 1 tsp. olive oil
  • 1/4 tsp. cumin
  • 1/8 tsp. kosher salt
  • 2 c. salad greens, washed and chopped


Toss all ingredients together, gently. Serve immediately.


Nutrition Facts

2 servings per container

Serving Size 318G

Amount per serving
Calories 350
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 9g
Cholesterol 31mg 10%
Sodium 370mg 16%
Potassium 1015mg 20%
Total Carbohydrate 29g 11%
Dietary Fiber 13g 46%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 21g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 15%
Vitamin D 30%
Vitamin E 25%
Vitamin K 50%
Thiamin 35%
Riboflavin 25%
Niacin 70%
Vitamin B6 35%
Folate 0%
Vitamin B12 80%
Biotin 25%
Chloride 2%
Pantothenate 40%
Phosphorus 25%
Iodine 2%
Magnesium 20%
Zinc 10%
Selenium 30%
Copper 45%
Manganese 20%
Chromium 2%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Black Beans, Salmon, Avocado, Tomatoes, Lettuce, Lime Juice, Olive Oil, Salt, Cumin.

Latest from Our Blog

You Know I'm Halibut That Basil

Halibut with Tomato Basil Salsa

Summertime, and the eating is a good way. Visit your seafood counter for the freshest catch of the week and top it with the farmer's market-ripe tomatoes and an absolute bounty of basil for a dish that will having your guests absolutely swimming in anticipatory saliva.

Continue Reading »