Salmon Black Bean Salad

Number of Servings: 2 (318 G)
Prep Time: 5 minutes
Cook Time: 0 minutes
Salmon Black Bean Salad

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.

Ingredients

  • 4 oz. smoked salmon, flaked
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 avocado, diced
  • 1/2 c. cherry tomatoes, halved
  • 1 Tbsp. lime juice
  • 1 tsp. olive oil
  • 1/4 tsp. cumin
  • 1/8 tsp. kosher salt
  • 2 c. salad greens, washed and chopped

Directions

Toss all ingredients together, gently. Serve immediately.

 

Nutrition Facts

2 servings per container

Serving Size 318G

Amount per serving
Calories 425
% Daily Value*
Total Fat 16.5g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 9g
Cholesterol 88mg 30%
Sodium 340mg 14%
Potassium 1355mg 39%
Total Carbohydrate 29g 10%
Dietary Fiber 13g 52%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 44g
Vitamin A 60%
Vitamin C 30%
Calcium 10%
Iron 20%
Vitamin D 0%
Vitamin E 15%
Vitamin K 80%
Thiamin 35%
Riboflavin 35%
Niacin 70%
Vitamin B6 35%
Folate 35%
Vitamin B12 170%
Biotin 2%
Chloride 6%
Pantothenate 25%
Phosphorus 60%
Iodine 2%
Magnesium 25%
Zinc 10%
Selenium 60%
Copper 25%
Manganese 25%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans, Smoked Sockeye Salmon, Avocado, Tomatoes, Lettuce, Lime Juice, Olive Oil, Kosher Salt, Cumin.

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