Salmon Black Bean Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.

Ingredients

  • 4 oz. smoked salmon, flaked
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • ½ avocado, diced
  • ½ cup cherry tomatoes, halved
  • 1 Tbsp. lime juice
  • 1 tsp. olive oil
  • ¼ tsp. cumin
  • ⅛ tsp. kosher salt
  • 2 cups salad greens, washed and chopped

Directions

  1. Toss all ingredients together, gently. Serve immediately.
Nutritional analysis per serving: Calories 385; Total Fat 16.5g (22% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 30mg (10% DV); Sodium 720mg (31% DV); Total Carbohydrate 38g (14% DV); Dietary Fiber 15.5g (57% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 25g; Vitamin D 10% DV; Calcium 4% DV; Iron 20% DV; Potassium 25% DV; Molybdenum 220% DV; Folate 60% DV; Vitamin K 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/salmon-black-bean-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796