If you’ve got a garden brimming with zucchini and tomatoes, or a great connection for fresh, local produce, this dish is a wonderful way to enjoy them. The key to flavor here is the fresh rosemary–dried will work too, but splurging on fresh will give this dish a little something extra special.
Ingredients
- 1 Tbsp. olive oil
- 1 medium zucchini, halved and sliced
- 1 medium yellow squash, halved and sliced
- 8 mushrooms, sliced
- 4 oz. black olives, drained and chopped
- 1 (28 oz.) can tomatoes, drained and chopped
- 1 tsp. minced fresh rosemary
- 6 cups whole wheat rotini pasta, cooked
- 8 oz. low-fat cheddar cheese, shredded
Directions
- Preheat the oven to 350º F.
- Heat oil in a large skillet over medium-high heat. Sauté the zucchini and squash until lightly browned (3-5 minutes).
- Mix all ingredients but cheese together in a 9″ x 12″ baking dish. Sprinkle cheese on top and bake, uncovered, until cheese is bubbly and browned (20-25 minutes).
Nutrition Facts
6 servings per container
Serving Size 388 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 8mg | 3% | |
| Sodium 630mg | 27% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 7.5g | 27% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 28g | ||
| Protein 18g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 242.3mg | 20% | |
| Iron 3.8mg | 20% | |
| Potassium 630mg | 15% | |
| Vitamin A 60.5mcg | 6% | |
| Vitamin C 28.8mg | 30% | |
| Vitamin E 1.8mg | 10% | |
| Vitamin K 8.3mcg | 6% | |
| Thiamin 1mg | 80% | |
| Riboflavin 0.4mg | 35% | |
| Niacin 9.1mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 58.7mcg | 15% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 9.1mcg | 30% | |
| Chloride 110.2mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 387.4mg | 30% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 91.5mg | 20% | |
| Zinc 2.7mg | 25% | |
| Selenium 47.8mcg | 90% | |
| Copper 0.5mg | 50% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Whole Wheat Rotini (whole Durum Wheat Flour), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Zucchini Squash, Summer Squash, Mushrooms, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Olive Oil, Rosemary.
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