While pureed fig adds a bit of fruitiness to the mix, these muffins are more like a savory biscuit than your classic sugar-laden breakfast muffin. They’re a perfect way to start the day all on their own, but they’d be equally at home beside a pork roast or lentil stew.
Ingredients
- ½ cup flour
- ½ cup whole wheat pastry flour
- 2 tsp. baking soda
- ¼ tsp. salt
- 2 Tbsp. fresh rosemary, finely chopped
- 1 egg
- ½ cup unsweetened almond milk
- 2 Tbsp. olive oil
- 2 oz. goat cheese
- 5 figs, pureed
Directions
- Preheat oven to 400º F. Line a muffin tin with baking cups.
- Whisk together the flours, baking soda, salt and rosemary.
- In another bowl, whisk together egg, almond milk and olive oil.
- Stir the wet ingredients into the dry ingredients until just combined. Divide batter between six cups.
- Cut the goat cheese into six pieces. Push into the center of the batter in each cup, being sure cheese is covered. Top each with an equal portion of the fig puree.
- Bake for 18-20 minutes, or until golden brown.
Nutrition Facts
6 servings per container
Serving Size 106 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 35mg | 12% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 6g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 80.6mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 175mg | 4% | |
| Vitamin A 53.4mcg | 6% | |
| Vitamin C 0.8mg | 2% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 4.5mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 10.7mcg | 3% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2mcg | 6% | |
| Chloride 98.7mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 105.5mg | 8% | |
| Iodine 5.5mcg | 4% | |
| Magnesium 28.5mg | 6% | |
| Zinc 0.7mg | 10% | |
| Selenium 6.5mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.9mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Figs, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Whole Wheat Pastry Flour (whole Grain Soft White Wheat), All Purpose White Flour, Soft Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Eggs, Olive Oil, Baking Soda, Rosemary, Salt.
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