Roasted Veggie Bowl

Number of Servings: 4 (458 G)
Prep Time: 10 min.
Cook Time: 45 min.
Roasted Eggplant Bowl

This is a very basic healthy dish that can be easily modified with your favorite salt-free seasoning blends to give you some quick and easy meals with a bit of variety throughout the week. Try tossing it with your favorite Guiding Stars-rated pasta sauce or add in some fresh chopped tomatoes with a bit of basil for an Italian twist. For a more Mexican flair, add some beans, cumin and hot sauce. If you’re a fan of more Eastern cuisines, add a couple tablespoons of your favorite curry sauce.

Ingredients

  • 2 cups brown rice
  • 1 large eggplant, diced
  • 3 bell peppers, diced
  • ½ cup diced onion
  • 2 Tbsp. olive oil
  • Pepper to taste
  • 2 tsp. parsley
  • Garlic powder to taste
  • 2 Tbsp. Parmesan cheese

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, preheat oven to 400ºF. Toss everything but rice and cheese together in large baking dish.
  3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
  4. Serve veggies over rice, topped with cheese.

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Nutrition Facts

4 servings per container

Serving Size 458G

Amount per serving
Calories 380
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 2mg 1%
Sodium 60mg 3%
Total Carbohydrate 67g 24%
Dietary Fiber 9g 32%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 49g
Protein 9g
Vitamin D 0mcg 0%
Calcium 53.3mg 4%
Iron 1.9mg 10%
Potassium 690mg 15%
Vitamin A 68.4mcg 8%
Vitamin C 91.2mcg 100%
Vitamin E 2.4mg 15%
Vitamin K 25.5mcg 20%
Thiamin 0.5mg 40%
Riboflavin 0.3mg 20%
Niacin 8.4mg 50%
Vitamin B6 0.6mg 35%
Folate 72.9mcg 18%
Vitamin B12 0mcg 2%
Biotin 2.4mcg 8%
Chloride 533.5mg 25%
Pantothenate 1.3mg 25%
Phosphorus 282.4mg 25%
Iodine 1.3mcg 0%
Magnesium 110.6mg 25%
Zinc 2mg 20%
Selenium 13.1mcg 25%
Copper 0.4mg 40%
Manganese 2.4mg 110%
Chromium 0.8mcg 2%
Molybdenum 12.4mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), Eggplant, Green Bell Pepper, Red Bell Pepper, Red Onion, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Parsley.

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