Roasted Veggie Bowl

Number of Servings: 4 (451 G)
Prep Time: 10 min.
Cook Time: 45 min.
Roasted Eggplant Bowl

This is a very basic healthy dish that can be easily modified with your favorite salt-free seasoning blends to give you some quick and easy meals with a bit of variety throughout the week. Try tossing it with your favorite Guiding Stars-rated pasta sauce or add in some fresh chopped tomatoes with a bit of basil for an Italian twist. For a more Mexican flair, add some beans, cumin and hot sauce. If you’re a fan of more Eastern cuisines, add a couple tablespoons of your favorite curry sauce.

Ingredients

  • 2 cups brown rice
  • 1 large eggplant, diced
  • 3 bell peppers, diced
  • ½ cup diced onion
  • 2 Tbsp. olive oil
  • Pepper to taste
  • 2 tsp. parsley
  • Garlic powder to taste
  • 2 Tbsp. Parmesan cheese

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, preheat oven to 400ºF. Toss everything but rice and cheese together in large baking dish.
  3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
  4. Serve veggies over rice, topped with cheese.

Nutrition Facts

4 servings per container

Serving Size 451G

Amount per serving
Calories 350
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 2mg 1%
Sodium 55mg 2%
Potassium 600mg 17%
Total Carbohydrate 59g 20%
Dietary Fiber 10g 40%
Total Sugars 7g
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 8g
Vitamin A 25%
Vitamin C 150%
Calcium 8%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 35%
Thiamin 20%
Riboflavin 10%
Niacin 20%
Vitamin B6 30%
Folate 15%
Vitamin B12 0%
Biotin 0%
Chloride 15%
Pantothenate 10%
Phosphorus 25%
Iodine 0%
Magnesium 30%
Zinc 10%
Selenium 30%
Copper 20%
Manganese 110%
Chromium 0%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), Eggplant, Green Bell Pepper, Red Bell Pepper, Red Onion, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Parsley.

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