Roasted Veggie Bowl - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This is a very basic healthy dish that can be easily modified with your favorite salt-free seasoning blends to give you some quick and easy meals with a bit of variety throughout the week. Try tossing it with your favorite Guiding Stars-rated pasta sauce or add in some fresh chopped tomatoes with a bit of basil for an Italian twist. For a more Mexican flair, add some beans, cumin and hot sauce. If you’re a fan of more Eastern cuisines, add a couple tablespoons of your favorite curry sauce.

Ingredients

  • 2 cups brown rice
  • 1 large eggplant, diced
  • 3 bell peppers, diced
  • 1 onion
  • 2 Tbsp. olive oil
  • Pepper to taste
  • 4 garlic cloves, minced
  • ½ tsp. salt
  • 1 bunch parsley, chopped
  • 2 Tbsp. Parmesan cheese

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, preheat oven to 400ºF. Toss everything but the rice, parsley, and cheese together in large baking dish.
  3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
  4. Serve veggies over rice, topped with cheese and parsley.
Nutritional analysis per serving: Calories 485; Total Fat 10.5g (13% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 2mg (1% DV); Sodium 350mg (15% DV); Total Carbohydrate 89g (32% DV); Dietary Fiber 9g (33% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 20% DV; Manganese 180% DV; Vitamin K 120% DV; Vitamin C 100% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-veggie-bowl/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796