Roasted Tomato Soup - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Commercially produced tomato soups often rely on added sugar and salt for flavor. This recipe uses roasting to concentrate the sugars naturally present in the vegetables and a lovely blend of fresh herbs for a more nutritious take that’s absolutely delicious. Great with a chunk of warm crusty bread.

Ingredients

  • 2 lbs. Roma tomatoes, halved
  • 6 cloves garlic, peeled
  • ¼ red onion, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • 2 sprigs fresh oregano, leaves only
  • 3-4 fresh basil leaves
  • ½ tsp. pepper, or to taste
  • 2 cups low-sodium vegetable broth

Directions

  1. Preheat oven to 375ºF.
  2. Place tomatoes cut-side down in a shallow baking dish. Add garlic, onion, oregano, and basil. Drizzle with olive oil and balsamic vinegar. Season with pepper.
  3. Bake until all vegetables are tender (40-45 minutes).
  4. Place roasted vegetables in food processor bowl or blender and puree. Slowly add broth until soup has desired consistency. Continue blending until smooth.
  5. Reheat to serve warm.
Nutritional analysis per serving: Calories 45; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 40mg (2% DV); Total Carbohydrate 7g (3% DV); Dietary Fiber 2g (7% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 6% DV; Vitamin C 20% DV; Biotin 15% DV; Molybdenum 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-tomato-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796