Roasted Sweet Potato Salad with Black Beans & Chili Dressing

Number of Servings: 4 (312g)
Active Time: 20 min.
Total Time: 1 hour

This salad can be served warm or at room temperature. It’s sure to become a favorite.

Tip: Adjust the hot pepper to suit your taste.


  • 4 sweet potatoes, peeled and cubed
  • 1 red onion, chopped
  • ¼ cup olive oil, divided
  • ¼ tsp. salt
  • Pepper to taste
  • 2 Tbsp. minced hot pepper
  • 1 clove garlic, peeled
  • Juice of 2 limes
  • 2 cups cooked black beans
  • 1 bell pepper, seeded and diced
  • 1 cup chopped fresh cilantro


  1. Preheat oven to 400ºF. Toss sweet potatoes and onions with ⅛ cup oil on a large baking sheet. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes are tender (30-40 minutes).
  2. While potatoes are cooking, blend pepper, garlic, lime juice, and remaining ⅛ cup olive oil in a food processor or blender.
  3. Toss sweet potatoes, onions, beans, and bell pepper in a large bowl with with dressing and cilantro.

Nutrition Facts

4 servings per container

Serving Size 312g

Amount per serving
Calories 370
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 53g 19%
Dietary Fiber 12.5g 45%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 32g
Protein 11g
Vitamin D 0mcg 0%
Calcium 78.8mg 6%
Iron 3mg 15%
Potassium 895mg 20%
Vitamin A 944.6mcg 100%
Vitamin C 46.4mg 50%
Vitamin E 3.3mg 20%
Vitamin K 28.8mcg 25%
Thiamin 0.4mg 30%
Riboflavin 0.2mg 10%
Niacin 3.8mg 25%
Vitamin B6 0.5mg 25%
Folate 155.8mcg 39%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 12.5mg 0%
Pantothenate 1.4mg 25%
Phosphorus 202.8mg 15%
Iodine 0.9mcg 0%
Magnesium 102.1mg 25%
Zinc 1.5mg 15%
Selenium 2.1mcg 4%
Copper 0.4mg 50%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 74.1mcg 160%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Black Beans, Green Bell Pepper, Onion, Lime Juice, Olive Oil, Hot Pepper, Cilantro, Garlic, Salt.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »