This salad can be served warm or at room temperature. It’s sure to become a favorite.
Tip: Adjust the hot pepper to suit your taste.
Ingredients
- 4 sweet potatoes, peeled and cubed
- 1 red onion, chopped
- ¼ cup olive oil, divided
- ¼ tsp. salt
- Pepper to taste
- 2 Tbsp. minced hot pepper
- 1 clove garlic, peeled
- Juice of 2 limes
- 2 cups cooked black beans
- 1 bell pepper, seeded and diced
- 1 cup chopped fresh cilantro
Directions
- Preheat oven to 400ºF. Toss sweet potatoes and onions with ⅛ cup oil on a large baking sheet. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes are tender (30-40 minutes).
- While potatoes are cooking, blend pepper, garlic, lime juice, and remaining ⅛ cup olive oil in a food processor or blender.
- Toss sweet potatoes, onions, beans, and bell pepper in a large bowl with with dressing and cilantro.
Nutrition Facts
4 servings per container
Serving Size 312 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 53g | 19% | |
| Dietary Fiber 12.5g | 45% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 32g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 78.8mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 895mg | 20% | |
| Vitamin A 944.6mcg | 100% | |
| Vitamin C 46.4mg | 50% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 28.8mcg | 25% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 155.8mcg | 39% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 12.5mg | 0% | |
| Pantothenate 1.4mg | 25% | |
| Phosphorus 202.8mg | 15% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 102.1mg | 25% | |
| Zinc 1.5mg | 15% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.4mg | 50% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 74.1mcg | 160% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Black Beans, Green Bell Pepper, Onion, Lime Juice, Olive Oil, Hot Pepper, Cilantro, Garlic, Salt.
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