Roasted Sweet Potato Salad with Black Beans & Chili Dressing

Number of Servings: 4 (312g)
Active Time: 20 min.
Total Time: 1 hour

This salad can be served warm or at room temperature. It’s sure to become a favorite.

Tip: Adjust the hot pepper to suit your taste.

Ingredients

  • 4 sweet potatoes, peeled and cubed
  • 1 red onion, chopped
  • ¼ cup olive oil, divided
  • ¼ tsp. salt
  • Pepper to taste
  • 2 Tbsp. minced hot pepper
  • 1 clove garlic, peeled
  • Juice of 2 limes
  • 2 cups cooked black beans
  • 1 bell pepper, seeded and diced
  • 1 cup chopped fresh cilantro

Directions

  1. Preheat oven to 400ºF. Toss sweet potatoes and onions with ⅛ cup oil on a large baking sheet. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes are tender (30-40 minutes).
  2. While potatoes are cooking, blend pepper, garlic, lime juice, and remaining ⅛ cup olive oil in a food processor or blender.
  3. Toss sweet potatoes, onions, beans, and bell pepper in a large bowl with with dressing and cilantro.

Nutrition Facts

4 servings per container

Serving Size 312g

Amount per serving
Calories 370
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 53g 19%
Dietary Fiber 12.5g 45%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 32g
Protein 11g
Vitamin D 0mcg 0%
Calcium 78.8mg 6%
Iron 3mg 15%
Potassium 895mg 20%
Vitamin A 944.6mcg 100%
Vitamin C 46.4mg 50%
Vitamin E 3.3mg 20%
Vitamin K 28.8mcg 25%
Thiamin 0.4mg 30%
Riboflavin 0.2mg 10%
Niacin 3.8mg 25%
Vitamin B6 0.5mg 25%
Folate 155.8mcg 39%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 12.5mg 0%
Pantothenate 1.4mg 25%
Phosphorus 202.8mg 15%
Iodine 0.9mcg 0%
Magnesium 102.1mg 25%
Zinc 1.5mg 15%
Selenium 2.1mcg 4%
Copper 0.4mg 50%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 74.1mcg 160%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Black Beans, Green Bell Pepper, Onion, Lime Juice, Olive Oil, Hot Pepper, Cilantro, Garlic, Salt.

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