This salad can be served warm or at room temperature. It’s sure to become a favorite.
Tip: Adjust the hot pepper to suit your taste.
Ingredients
- 4 sweet potatoes, peeled and cubed
- 1 red onion, chopped
- ¼ cup olive oil, divided
- ¼ tsp. salt
- Pepper to taste
- 2 Tbsp. minced hot pepper
- 1 clove garlic, peeled
- Juice of 2 limes
- 2 cups cooked black beans
- 1 bell pepper, seeded and diced
- 1 cup chopped fresh cilantro
Directions
- Preheat oven to 400ºF. Toss sweet potatoes and onions with ⅛ cup oil on a large baking sheet. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes are tender (30-40 minutes).
- While potatoes are cooking, blend pepper, garlic, lime juice, and remaining ⅛ cup olive oil in a food processor or blender.
- Toss sweet potatoes, onions, beans, and bell pepper in a large bowl with with dressing and cilantro.
Nutrition Facts
4 servings per container
Serving Size 312 g
Amount per serving | ||
---|---|---|
Calories | 370 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1.5g | ||
Monounsaturated Fat 10g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 10% | |
Total Carbohydrate 53g | 19% | |
Dietary Fiber 12.5g | 45% | |
Total Sugars 8g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 32g | ||
Protein 11g | ||
Vitamin D 0mcg | 0% | |
Calcium 78.8mg | 6% | |
Iron 3mg | 15% | |
Potassium 895mg | 20% | |
Vitamin A 944.6mcg | 100% | |
Vitamin C 46.4mg | 50% | |
Vitamin E 3.3mg | 20% | |
Vitamin K 28.8mcg | 25% | |
Thiamin 0.4mg | 30% | |
Riboflavin 0.2mg | 10% | |
Niacin 3.8mg | 25% | |
Vitamin B6 0.5mg | 25% | |
Folate 155.8mcg | 39% | |
Vitamin B12 0mcg | 0% | |
Biotin 1mcg | 4% | |
Chloride 12.5mg | 0% | |
Pantothenate 1.4mg | 25% | |
Phosphorus 202.8mg | 15% | |
Iodine 0.9mcg | 0% | |
Magnesium 102.1mg | 25% | |
Zinc 1.5mg | 15% | |
Selenium 2.1mcg | 4% | |
Copper 0.4mg | 50% | |
Manganese 0.8mg | 35% | |
Chromium 0mcg | 0% | |
Molybdenum 74.1mcg | 160% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Black Beans, Green Bell Pepper, Onion, Lime Juice, Olive Oil, Hot Pepper, Cilantro, Garlic, Salt.
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