Roasted Sweet Potato Salad with Black Beans & Chili Dressing - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This salad can be served warm or at room temperature. It’s sure to become a favorite.

Tip: Adjust the hot pepper to suit your taste.

Ingredients

  • 4 sweet potatoes, peeled and cubed
  • 1 red onion, chopped
  • ¼ cup olive oil, divided
  • ¼ tsp. salt
  • Pepper to taste
  • 2 Tbsp. minced hot pepper
  • 1 clove garlic, peeled
  • Juice of 2 limes
  • 2 cups cooked black beans
  • 1 bell pepper, seeded and diced
  • 1 cup chopped fresh cilantro

Directions

  1. Preheat oven to 400ºF. Toss sweet potatoes and onions with ⅛ cup oil on a large baking sheet. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes are tender (30-40 minutes).
  2. While potatoes are cooking, blend pepper, garlic, lime juice, and remaining ⅛ cup olive oil in a food processor or blender.
  3. Toss sweet potatoes, onions, beans, and bell pepper in a large bowl with with dressing and cilantro.
Nutritional analysis per serving: Calories 370; Total Fat 14g (18% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 225mg (10% DV); Total Carbohydrate 53g (19% DV); Dietary Fiber 12.5g (45% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 20% DV; Molybdenum 160% DV; Vitamin A 100% DV; Copper 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-sweet-potato-salad-with-black-beans-chili-dressing/
© 2026 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796