Roasted Red Pepper Hummus Cucumber Bites - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.


  • 2 cucumbers, sliced into 1" circles
  • ¼ cup shredded carrots
  • ½ cup feta cheese
  • 1 cup roasted red pepper hummus


  1. Scoop out most of the seeds in each cucumber slice.
  2. Place about 1 tablespoon of hummus into each bite.
  3. Sprinkle each bite with carrots and cheese. Serve immediately.
Nutritional analysis per serving: Calories 175; Total Fat 11g (14% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 17mg (5% DV); Sodium 420mg (18% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 3g (11% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 10% DV; Iron 6% DV; Potassium 6% DV; Chloride 20% DV; Molybdenum 20% DV; Pantothenate 20% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796