Roasted-Chicken Noodle Soup

Number of Servings: 10 (314g)
Active Time: 15 min.
Total Time: 45 min.

Roasted chicken has an abundance of flavor, which it brings to soup in the best way. This soup uses evaporated milk for a little added creaminess to thicken this very classic soup.

Ingredients

  • 2 tsp. olive oil
  • 1 cup chopped onion
  • 1 cup diced carrots
  • 1 cup sliced celery
  • 1 garlic clove, minced
  • ¼ cup all-purpose flour
  • ½ tsp. oregano
  • ¼ tsp. thyme
  • ¼ tsp. poultry seasoning
  • 4 cups low-sodium chicken broth
  • 2 cups of water
  • 4 cups diced, peeled, baking potatoes
  • ½ tsp. salt
  • 2 cups diced leftover roasted chicken
  • 1 cup evaporated skim milk
  • 4 oz. (2 cups) uncooked whole grain noodles

    Optional Garnishes*:

    • Fresh thyme

Directions

  1. Heat olive oil in a Dutch oven over medium heat. Add chopped onion, carrots, celery, and garlic clove; sauté (5 minutes).
  2. Sprinkle flour, oregano, thyme, and poultry seasoning over vegetables, and cook (1 minute).
  3. Stir in broth, water, potato, and salt. Bring to a boil; reduce heat, and simmer, partially covered, until potato is tender (25 minutes).
  4. Add roasted chicken, milk, and noodles, and cook until noodles are tender (10 minutes). Garnish with fresh thyme, if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

10 servings per container

Serving Size 314g

Amount per serving
Calories 190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 38mg 13%
Sodium 250mg 11%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 15g
Vitamin D 0.5mcg 6%
Calcium 107.5mg 8%
Iron 1.4mg 6%
Potassium 515mg 10%
Vitamin A 141.6mcg 15%
Vitamin C 14.6mg 15%
Vitamin E 0.3mg 0%
Vitamin K 8.2mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 7.2mg 45%
Vitamin B6 0.4mg 25%
Folate 23.3mcg 6%
Vitamin B12 0.2mcg 8%
Biotin 1.7mcg 6%
Chloride 67.8mg 2%
Pantothenate 0.7mg 20%
Phosphorus 163.8mg 15%
Iodine 7mcg 4%
Magnesium 34.8mg 8%
Zinc 0.8mg 10%
Selenium 9.9mcg 20%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic Low Sodium Chicken Broth (organic Chicken Broth (filtered Water, Organic Chicken Stock Sea Salt), Organic Chicken Flavor, Organic Onion Powder, Organic Potato Flavor, Yeast Extract, Organic Garlic Powder, Organic Flavor, Organic Turmeric And Flavor), Diced Potatoes, Water, Chicken, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Onion, Carrots, Celery, Whole Wheat Wide Egg Noodles (whole Durum Wheat Flour, Egg Yolks), All Purpose White Flour, Olive Oil, Garlic, Salt, Oregano, Poultry Seasoning (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Thyme.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »