Roasted Carrots

Number of Servings: 4 (144g)
Active Time: 5 min.
Total Time: 30 min.
Roasted Carrots

Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.

Ingredients

  • 1 (16 oz.) pkg. baby carrots
  • 1 onion, sliced
  • 1½ tsp. olive oil
  • 1 Tbsp. chopped fresh parsley
  • ⅛ tsp. salt
  • ⅛ tsp. pepper

Directions

  1. Preheat oven to 450ºF.
  2. Coat a 9″x13″ baking dish with cooking spray. In the baking dish, toss together carrots, onion, and oil. Roast, stirring halfway through, until browned and tender (20-25 minutes).
  3. Toss with parsley, salt, and pepper to serve.

Nutrition Facts

4 servings per container

Serving Size 144g

Amount per serving
Calories 65
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 44.3mg 4%
Iron 1.1mg 6%
Potassium 315mg 6%
Vitamin A 785.9mcg 90%
Vitamin C 6.2mg 6%
Vitamin E 0.7mg 6%
Vitamin K 27.3mcg 25%
Thiamin 0.1mg 0%
Riboflavin 0.1mg 0%
Niacin 0.9mg 6%
Vitamin B6 0.2mg 10%
Folate 37.3mcg 9%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 6.9mg 0%
Pantothenate 0.5mg 0%
Phosphorus 40.4mg 4%
Iodine 0.6mcg 0%
Magnesium 14.7mg 4%
Zinc 0.3mg 0%
Selenium 1.2mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.5mcg 0%
Molybdenum 7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Baby Carrots, Onion, Olive Oil, Parsley, Salt, Black Pepper.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »