Roasted Carrots - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.

Ingredients

  • 1 (16 oz.) pkg. baby carrots
  • 1 onion, sliced
  • 1½ tsp. olive oil
  • 1 Tbsp. chopped fresh parsley
  • ⅛ tsp. salt
  • ⅛ tsp. pepper

Directions

  1. Preheat oven to 450ºF.
  2. Coat a 9″x13″ baking dish with cooking spray. In the baking dish, toss together carrots, onion, and oil. Roast, stirring halfway through, until browned and tender (20-25 minutes).
  3. Toss with parsley, salt, and pepper to serve.
Nutritional analysis per serving: Calories 65; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 165mg (7% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 4g (14% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Vitamin A 90% DV; Vitamin K 25% DV; Molybdenum 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-carrots/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796