Roasted Butternut Soup

Number of Servings: 6 (223 g)
Active Time: 15 min.
Total Time: 1 hour
Roasted Butternut Soup

This soup will keep you warm on a cold, snowy night. For a creamier dish, finish with a dollop of plain, non-fat Greek yogurt. If you enjoy a bit spice, take the flavor up a notch with a dash of cayenne pepper. Serve it over a bed of greens and good, crusty whole-grain bread.


  • 4 cups cubed butternut squash
  • 4 shallots, peeled and halved
  • ½" piece fresh ginger, thinly sliced
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • 2½ cups low-sodium vegetable broth
  • 2 Tbsp. chopped fresh chives
  • Pepper to taste


  1. Preheat oven to 450ºF.
  2. Toss squash, shallots, and ginger with oil and salt. Bake until tender, stirring occasionally (40-45 minutes). Let cool until safe for your food processor or blender.
  3. Working in batches, combine veggie mix and broth in a food processor or blender. Blend until smooth.
  4. Pour into a large saucepan and cook over medium until heated through (5 minutes). Garnish with chives and pepper to serve.

Nutrition Facts

6 servings per container

Serving Size 223 g

Amount per serving
Calories 85
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 2g
Vitamin D 0mcg 0%
Calcium 63.5mg 4%
Iron 1mg 6%
Potassium 415mg 8%
Vitamin A 524.3mcg 60%
Vitamin C 22.2mg 25%
Vitamin E 1.7mg 15%
Vitamin K 4.7mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.5mg 15%
Vitamin B6 0.2mg 10%
Folate 34.9mcg 9%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.5mg 0%
Phosphorus 46.6mg 4%
Iodine 0mcg 0%
Magnesium 37.6mg 10%
Zinc 0.3mg 0%
Selenium 0.8mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Butternut Squash, Shallots, Olive Oil, Chives, Salt, Ginger Root.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »