Pair the sweetness of roasted beets with tart lemon and tangy goat cheese for a delightful fall salad. Serve with your favorite lean meat dish and a whole grain roll for a balanced meal you can relish.
Ingredients
- 6-7 medium beets, peeled
- 1 tablespoon olive oil
- 2 lemons
- 2 shallots, peeled and halved
- 4 cups kale, chopped
- 1/4 cup fresh lemon juice
- 1 teaspoon honey
- 4 tablespoons olive oil
- 2 ounces crumbled goat cheese
Directions
- Preheat oven to 425 Degrees Fahrenheit. Oil the beets, lemons and shallots and bake until beets are tender. Remove the lemons and shallots when they are browned.
- Add the pulp from the lemons to the shallots. Mix with honey and lemon juice until well mixed. Whisk in the remaining olive oil.
- Pour the vinaigrette over the kale and toss to combine. Slice the beets and add to the kale. Top with goat cheese and serve.
Nutrition Facts
6 servings per container
Serving Size 173 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 14.5g | 18% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 8mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 8g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 5g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 84.7mg | 6% | |
| Iron 1.5mg | 6% | |
| Potassium 440mg | 10% | |
| Vitamin A 93.7mcg | 10% | |
| Vitamin C 49.5mg | 50% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 82.5mcg | 70% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 113.5mcg | 28% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 88.4mg | 4% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 91.9mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 34.2mg | 8% | |
| Zinc 0.5mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.6mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beets, Lemon, Shallots, Olive Oil, Kale, Lemon Juice, Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Honey.
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