Roasted Beet Salad with Kale

Number of Servings: 6 (173 g)
Active Time: 20 Minutes
Total Time: 20 Minutes

Pair the sweetness of roasted beets with tart lemon and tangy goat cheese for a delightful fall salad. Serve with your favorite lean meat dish and a whole grain roll for a balanced meal you can relish.


  • 6-7 medium beets, peeled
  • 1 tablespoon olive oil
  • 2 lemons
  • 2 shallots, peeled and halved
  • 4 cups kale, chopped
  • 1/4 cup fresh lemon juice
  • 1 teaspoon honey
  • 4 tablespoons olive oil
  • 2 ounces crumbled goat cheese


  1. Preheat oven to 425 Degrees Fahrenheit. Oil the beets, lemons and shallots and bake until beets are tender. Remove the lemons and shallots when they are browned.
  2. Add the pulp from the lemons to the shallots. Mix with honey and lemon juice until well mixed. Whisk in the remaining olive oil.
  3. Pour the vinaigrette over the kale and toss to combine. Slice the beets and add to the kale. Top with goat cheese and serve.

Nutrition Facts

6 servings per container

Serving Size 173 g

Amount per serving
Calories 195
% Daily Value*
Total Fat 14.5g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 8mg 2%
Sodium 110mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 0.1mcg 0%
Calcium 84.7mg 6%
Iron 1.5mg 6%
Potassium 440mg 10%
Vitamin A 93.7mcg 10%
Vitamin C 49.5mg 50%
Vitamin E 1.9mg 15%
Vitamin K 82.5mcg 70%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.2mg 10%
Folate 113.5mcg 28%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 88.4mg 4%
Pantothenate 0.3mg 0%
Phosphorus 91.9mg 8%
Iodine 0mcg 0%
Magnesium 34.2mg 8%
Zinc 0.5mg 10%
Selenium 1.2mcg 2%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Beets, Lemon, Shallots, Olive Oil, Kale, Lemon Juice, Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Honey.

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