Roasted Asparagus

Number of Servings: 6 (119 g)
Active Time: 5 min.
Total Time: 20 min.
Roasted Asparagus

This quick and easy side dish will add flair to any meal without a lot of extra work. Sometimes the simplest preparations let quality ingredients shine through.


  • 1½ lbs. asparagus, washed and trimmed
  • 1 Tbsp. olive oil
  • ¼ cup grated Parmesan


  1. Preheat oven to 450ºF. Wash asparagus and cut off ends. Coat a baking dish with cooking spray or parchment paper.
  2. Place asparagus in baking dish, drizzle with oil, and sprinkle with parmesan cheese.
  3. Bake until tender (15 minutes).

Nutrition Facts

6 servings per container

Serving Size 119 g

Amount per serving
Calories 55
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 3mg 1%
Sodium 65mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 8%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 55.7mg 4%
Iron 2.5mg 15%
Potassium 235mg 6%
Vitamin A 51.6mcg 6%
Vitamin C 6.4mg 8%
Vitamin E 1.6mg 10%
Vitamin K 48.6mcg 40%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 1.8mg 10%
Vitamin B6 0.1mg 6%
Folate 59.2mcg 15%
Vitamin B12 0.1mcg 2%
Biotin 0.6mcg 2%
Chloride 128.7mg 6%
Pantothenate 0.3mg 6%
Phosphorus 79.9mg 6%
Iodine 0mcg 0%
Magnesium 17mg 4%
Zinc 0.8mg 6%
Selenium 3.8mcg 6%
Copper 0.2mg 25%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 5.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Asparagus, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil.

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