America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.
Ingredients
Dressing:
- ¼ cup olive oil
- 2 Tbsp. apple cider vinegar
- 3 tsp. honey
- ½ tsp. tarragon
- ¼ tsp. pepper
Salad:
- ½ cup chopped walnuts
- 4 cups baby spinach
- ¾ cup blueberries
- 3 pears, cored and diced
- 1 cup sliced strawberries
- ¼ cup blue cheese
Directions
- Whisk together dressing ingredients and set aside.
- In a bowl, gently together salad ingredients. Toss with dressing to serve.
Nutrition Facts
6 servings per container
Serving Size 187 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 4mg | 2% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 15g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73.2mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 330mg | 8% | |
| Vitamin A 101.8mcg | 10% | |
| Vitamin C 27.4mg | 30% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 105.3mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.2mg | 6% | |
| Folate 62.5mcg | 16% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.5mcg | 10% | |
| Chloride 136.4mg | 6% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 85.2mg | 6% | |
| Iodine 4.3mcg | 2% | |
| Magnesium 43.2mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Cider Vinegar, Honey, Black Pepper, Tarragon.
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