Red, White & Blue Salad

Number of Servings: 6 (187 g)
Active Time: 15 min.
Total Time: 15 min.
Red, White & Blue Salad

America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.


  • Dressing:

    • ¼ cup olive oil
    • 2 Tbsp. apple cider vinegar
    • 3 tsp. honey
    • ½ tsp. tarragon
    • ¼ tsp. pepper


    • ½ cup chopped walnuts
    • 4 cups baby spinach
    • ¾ cup blueberries
    • 3 pears, cored and diced
    • 1 cup sliced strawberries
    • ¼ cup blue cheese


  1. Whisk together dressing ingredients and set aside.
  2. In a bowl, gently together salad ingredients. Toss with dressing to serve.

Nutrition Facts

6 servings per container

Serving Size 187 g

Amount per serving
Calories 250
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 4mg 2%
Sodium 80mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 4g
Vitamin D 0mcg 0%
Calcium 73.2mg 6%
Iron 1.2mg 6%
Potassium 330mg 8%
Vitamin A 101.8mcg 10%
Vitamin C 27.4mg 30%
Vitamin E 2.1mg 15%
Vitamin K 105.3mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 6%
Folate 62.5mcg 16%
Vitamin B12 0.1mcg 4%
Biotin 2.5mcg 10%
Chloride 136.4mg 6%
Pantothenate 0.3mg 0%
Phosphorus 85.2mg 6%
Iodine 4.3mcg 2%
Magnesium 43.2mg 10%
Zinc 0.7mg 10%
Selenium 1.7mcg 4%
Copper 0.3mg 35%
Manganese 0.8mg 30%
Chromium 0.1mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Cider Vinegar, Honey, Black Pepper, Tarragon.

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