Ingredients
- 1/4 cup extra-virgin olive oil
- 3 tsp. honey
- 1/2 tsp. Tarragon Leaves
- 1/4 tsp. Coarse Ground Black Pepper
- 2 Tbsp. apple cider vinegar
- 1/2 cup chopped walnuts
- Canola oil cooking spray
- 4 cups Baby Spinach
- 3/4 cup fresh blueberries
- 3 pears, cored and diced
- 1 cup fresh strawberries, sliced
- 1/4 cup Taste of Inspirations Crumbled Blue Cheese
Directions
1. Combine olive oil, honey, tarragon, black pepper and cider vinegar and mix well. Set aside.
2. On baking pan lined with parchment paper, spray with cooking spray and place chopped walnuts on pan. Toast for approximately 3 minutes, until golden.
3. In a bowl, gently mix baby spinach, blueberries, pears, strawberries and walnuts together with vinaigrette mixture.
4. Divide the salad evenly between 6 plates and top with crumbled blue cheese.
Nutrition Facts
6 servings per container
Serving Size 180g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 15g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.4mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 310mg | 6% | |
| Vitamin A 99.5mcg | 10% | |
| Vitamin C 27.1mcg | 30% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 104.9mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 60mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 26.7mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 62.7mg | 6% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 41.5mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Cider Vinegar, Taste Of Inspirations Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Honey, Black Pepper, Tarragon.
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