Red, White & Blue Salad

Number of Servings: 6 (180g)
Active Time: 15 min.
Total Time: 15 min.
Red, White & Blue Salad

America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.


  • Dressing:

    • ¼ cup olive oil
    • 2 Tbsp. apple cider vinegar
    • 3 tsp. honey
    • ½ tsp. tarragon
    • ¼ tsp. pepper


    • ½ cup chopped walnuts
    • 4 cups baby spinach
    • ¾ cup blueberries
    • 3 pears, cored and diced
    • 1 cup sliced strawberries
    • ¼ cup blue cheese


  1. Whisk together dressing ingredients and set aside.
  2. In a bowl, gently together salad ingredients. Toss with dressing to serve.

Nutrition Facts

6 servings per container

Serving Size 180g

Amount per serving
Calories 245
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 7.5g
Cholesterol 3mg 2%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 75.4mg 6%
Iron 1.2mg 6%
Potassium 310mg 6%
Vitamin A 99.5mcg 10%
Vitamin C 27.1mg 30%
Vitamin E 2mg 15%
Vitamin K 104.9mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 60mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.3mcg 6%
Chloride 26.7mg 2%
Pantothenate 0.2mg 0%
Phosphorus 62.7mg 6%
Iodine 3.8mcg 2%
Magnesium 41.5mg 10%
Zinc 0.6mg 10%
Selenium 0.9mcg 2%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Cider Vinegar, Taste Of Inspirations Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Honey, Black Pepper, Tarragon.

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