America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.
Ingredients
Dressing:
- ¼ cup olive oil
- 2 Tbsp. apple cider vinegar
- 3 tsp. honey
- ½ tsp. tarragon
- ¼ tsp. pepper
Salad:
- ½ cup chopped walnuts
- 4 cups baby spinach
- ¾ cup blueberries
- 3 pears, cored and diced
- 1 cup sliced strawberries
- ¼ cup blue cheese
Directions
- Whisk together dressing ingredients and set aside.
- In a bowl, gently together salad ingredients. Toss with dressing to serve.
Nutrition Facts
6 servings per container
Serving Size 180g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 15g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.4mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 310mg | 6% | |
| Vitamin A 99.5mcg | 10% | |
| Vitamin C 27.1mg | 30% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 104.9mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 60mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 26.7mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 62.7mg | 6% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 41.5mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Cider Vinegar, Taste Of Inspirations Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Honey, Black Pepper, Tarragon.
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