Red, White and Blue Salad

Number of Servings: 6 (180 G)
Prep Time: 10 Minutes
Cook Time: 5 Minutes


  • 1/4 cup extra-virgin olive oil
  • 3 tsp. honey
  • 1/2 tsp. Tarragon Leaves
  • 1/4 tsp. Coarse Ground Black Pepper
  • 2 Tbsp. apple cider vinegar
  • 1/2 cup chopped walnuts
  • Canola oil cooking spray
  • 4 cups Baby Spinach
  • 3/4 cup fresh blueberries
  • 3 pears, cored and diced
  • 1 cup fresh strawberries, sliced
  • 1/4 cup Taste of Inspirations Crumbled Blue Cheese


1. Combine olive oil, honey, tarragon, black pepper and cider vinegar and mix well. Set aside.

2. On baking pan lined with parchment paper, spray with cooking spray and place chopped walnuts on pan. Toast for approximately 3 minutes, until golden.

3. In a bowl, gently mix baby spinach, blueberries, pears, strawberries and walnuts together with vinaigrette mixture.

4. Divide the salad evenly between 6 plates and top with crumbled blue cheese.


Nutrition Facts

6 servings per container

Serving Size 180G

Amount per serving
Calories 245
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 7.5g
Cholesterol 3mg 2%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 75.4mg 6%
Iron 1.2mg 6%
Potassium 310mg 6%
Vitamin A 99.5mcg 10%
Vitamin C 27.1mcg 30%
Vitamin E 2mg 15%
Vitamin K 104.9mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 60mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.3mcg 6%
Chloride 26.7mg 2%
Pantothenate 0.2mg 0%
Phosphorus 62.7mg 6%
Iodine 3.8mcg 2%
Magnesium 41.5mg 10%
Zinc 0.6mg 10%
Selenium 0.9mcg 2%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Cider Vinegar, Taste Of Inspirations Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Honey, Black Pepper, Tarragon.

Latest from Our Blog

Restaurant Flavor, Homestyle Nutrition

Quinoa and Chicken Enchilada Skillet

Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…

Continue Reading »