Red, White & Blue Salad

Number of Servings: 6 (187g)
Active Time: 15 min.
Total Time: 15 min.
Red, White & Blue Salad

America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.

Ingredients

  • Dressing:

    • ¼ cup olive oil
    • 2 Tbsp. apple cider vinegar
    • 3 tsp. honey
    • ½ tsp. tarragon
    • ¼ tsp. pepper

    Salad:

    • ½ cup chopped walnuts
    • 4 cups baby spinach
    • ¾ cup blueberries
    • 3 pears, cored and diced
    • 1 cup sliced strawberries
    • ¼ cup blue cheese

Directions

  1. Whisk together dressing ingredients and set aside.
  2. In a bowl, gently together salad ingredients. Toss with dressing to serve.

Nutrition Facts

6 servings per container

Serving Size 187g

Amount per serving
Calories 250
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 4mg 2%
Sodium 80mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 4g
Vitamin D 0mcg 0%
Calcium 73.2mg 6%
Iron 1.2mg 6%
Potassium 330mg 8%
Vitamin A 101.8mcg 10%
Vitamin C 27.4mg 30%
Vitamin E 2.1mg 15%
Vitamin K 105.3mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 6%
Folate 62.5mcg 16%
Vitamin B12 0.1mcg 4%
Biotin 2.5mcg 10%
Chloride 136.4mg 6%
Pantothenate 0.3mg 0%
Phosphorus 85.2mg 6%
Iodine 4.3mcg 2%
Magnesium 43.2mg 10%
Zinc 0.7mg 10%
Selenium 1.7mcg 4%
Copper 0.3mg 35%
Manganese 0.8mg 30%
Chromium 0.1mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pears, Strawberries, Spinach, Blueberries, Walnuts, Olive Oil, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Cider Vinegar, Honey, Black Pepper, Tarragon.

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