Red, White & Blue Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

America’s Independence Day coincides with the peak of fresh berry season, making this salad the perfect choice to celebrate the 4th of July.

Ingredients

Dressing:

  • ¼ cup olive oil
  • 2 Tbsp. apple cider vinegar
  • 3 tsp. honey
  • ½ tsp. tarragon
  • ¼ tsp. pepper

Salad:

  • ½ cup chopped walnuts
  • 4 cups baby spinach
  • ¾ cup blueberries
  • 3 pears, cored and diced
  • 1 cup sliced strawberries
  • ¼ cup blue cheese

Directions

  1. Whisk together dressing ingredients and set aside.
  2. In a bowl, gently together salad ingredients. Toss with dressing to serve.
Nutritional analysis per serving: Calories 250; Total Fat 17.5g (22% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 80mg (3% DV); Total Carbohydrate 24g (9% DV); Dietary Fiber 5g (18% DV); Total Sugars 15g; Includes 3g Added Sugars (6% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 8% DV; Vitamin K 90% DV; Copper 35% DV; Manganese 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/red-white-and-blue-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796