Raspberry Gems - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.

Ingredients

  • 1½ cup flour
  • ¼ cup wheat germ
  • ¼ cup sugar
  • 1 Tbsp. baking powder
  • 1 cup raspberries
  • ¾ cup skim milk
  • ⅓ cup canola oil
  • 1 egg

Directions

  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
  3. In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
  4. Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).
Nutritional analysis per serving: Calories 155; Total Fat 7g (9% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 14mg (5% DV); Sodium 105mg (5% DV); Total Carbohydrate 20g (7% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 6g; Includes 4g Added Sugars (8% DV); Protein 3g; Vitamin D 0% DV; Calcium 8% DV; Iron 6% DV; Potassium 2% DV; Manganese 20% DV; Folate 15% DV; Niacin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/raspberry-gems/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796