Raspberry, Avocado & Mango Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.

Ingredients

Dressing:

  • ½ cup raspberries
  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 small clove garlic, chopped
  • ¼ tsp. salt
  • ⅛ tsp. pepper

Salad:

  • 8 cups mixed salad greens
  • 1 mango, diced
  • 1 avocado, diced
  • ½ cup thinly sliced red onion
  • 1 cup raspberries

Directions

  1. Process dressing ingredients in a blender or food processor until smooth.
  2. Toss salad ingredients gently with half the dressing to coat. Serve with remaining dressing on the side.
Nutritional analysis per serving: Calories 235; Total Fat 17.5g (22% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 140mg (6% DV); Total Carbohydrate 21g (8% DV); Dietary Fiber 7.5g (25% DV); Total Sugars 12g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 10% DV; Vitamin K 130% DV; Vitamin C 60% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/raspberry-avocado-mango-salad/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796