Quinoa-stuffing is a gluten-free option that makes these flavorful hors d’oeuvres a delightful choice for a party with new friends. Delicious and safe for most food allergies, these will help you turn new friends into good friends.
Ingredients
- 2 tablespoons olive oil
- 1 shallot, diced
- 24 button mushrooms
- 3 cloves garlic, minced
- 1 teaspoon rosemary
- 3/4 cup roasted red peppers, diced
- 1/2 cup baby spinach, shredded
- 1/2 cup quinoa, cooked
- 1 tablespoon white wine vinegar
- 1/4 cup Parmesan cheese
Directions
- Preheat oven to 350 Degrees Fahrenheit.
- Heat oil in a large sauté pan. Cook shallot until translucent.
- Remove mushroom caps, dice the stems. Add mushroom stems, garlic and rosemary. Cook auntil liquid from mushroom evaporates.
- Stir in the peppers, spinach and quinoa. Sprinkle with vinegar and cook until absorbed.
- Stir in cheese and spoon filling into mushroom caps. Place on the baking sheet, and bake for 30 minutes. Serve warm.
Nutrition Facts
24 servings per container
Serving Size 33 g
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19.1mg | 2% | |
| Iron 0.2mg | 0% | |
| Potassium 80mg | 2% | |
| Vitamin A 11.2mcg | 2% | |
| Vitamin C 6.9mg | 8% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 6.6mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.1mg | 0% | |
| Folate 7.4mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.9mcg | 10% | |
| Chloride 13.2mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 24.2mg | 2% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 6mg | 2% | |
| Zinc 0.2mg | 0% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mushrooms, Red Bell Pepper, Quinoa, Shallots, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Spinach, Olive Oil, White Wine, Garlic, Rosemary.
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