Quinoa-Stuffed Mushrooms

Number of Servings: 24 (33g)
Active Time: 10 Minutes
Total Time: 30 Minutes

Quinoa-stuffing is a gluten-free option that makes these flavorful hors d’oeuvres a delightful choice for a party with new friends. Delicious and safe for most food allergies, these will help you turn new friends into good friends.


  • 2 tablespoons olive oil
  • 1 shallot, diced
  • 24 button mushrooms
  • 3 cloves garlic, minced
  • 1 teaspoon rosemary
  • 3/4 cup roasted red peppers, diced
  • 1/2 cup baby spinach, shredded
  • 1/2 cup quinoa, cooked
  • 1 tablespoon white wine vinegar
  • 1/4 cup Parmesan cheese


  1. Preheat oven to 350 Degrees Fahrenheit.
  2. Heat oil in a large sauté pan. Cook shallot until translucent.
  3. Remove mushroom caps, dice the stems. Add mushroom stems, garlic and rosemary. Cook auntil liquid from mushroom evaporates.
  4. Stir in the peppers, spinach and quinoa.  Sprinkle with vinegar and cook until absorbed.
  5. Stir in cheese and spoon filling into mushroom caps. Place on the baking sheet, and bake for 30 minutes. Serve warm.

Nutrition Facts

24 servings per container

Serving Size 33g

Amount per serving
Calories 30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.1mg 2%
Iron 0.2mg 0%
Potassium 80mg 2%
Vitamin A 11.2mcg 2%
Vitamin C 6.9mg 8%
Vitamin E 0.3mg 0%
Vitamin K 6.6mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.9mg 6%
Vitamin B6 0.1mg 0%
Folate 7.4mcg 2%
Vitamin B12 0mcg 0%
Biotin 2.9mcg 10%
Chloride 13.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 24.2mg 2%
Iodine 0.6mcg 0%
Magnesium 6mg 2%
Zinc 0.2mg 0%
Selenium 1.9mcg 4%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mushrooms, Red Bell Pepper, Quinoa, Shallots, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Spinach, Olive Oil, White Wine, Garlic, Rosemary.

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