
Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.
Ingredients
- 1/2 cup uncooked quinoa
- 2 tablespoons whole flaxseed
- 1 tablespoon chia seed
- 1 tablespoon unsweetened coconut flakes
- 1 tablespoon agave nectar
- 1/4 teaspoon cinnamon
- dash cardamom
Directions
1. Preheat oven to 375 F. Combine all the ingredients and mix well.
2. Spread on a non-stick baking sheet and bake 10-15 minutes.
Nutrition Facts
4 servings per container
Serving Size 35g
Amount per serving | ||
---|---|---|
Calories | 140 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Polyunsaturated Fat 3g | ||
Monounsaturated Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 4g | 14% | |
Total Sugars 5g | ||
Includes 4g Added Sugars | 8% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 5g | ||
Vitamin D 0mcg | 0% | |
Calcium 41.9mg | 4% | |
Iron 1.5mg | 10% | |
Potassium 175mg | 4% | |
Vitamin A 0.6mcg | 0% | |
Vitamin C 1mg | 2% | |
Vitamin E 0.6mg | 6% | |
Vitamin K 1.4mcg | 0% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.1mg | 8% | |
Niacin 1.8mg | 15% | |
Vitamin B6 0.2mg | 10% | |
Folate 46.5mcg | 12% | |
Vitamin B12 0mcg | 0% | |
Biotin 0mcg | 0% | |
Chloride 0.3mg | 0% | |
Pantothenate 0.2mg | 0% | |
Phosphorus 153.7mg | 10% | |
Iodine 0mcg | 0% | |
Magnesium 71.5mg | 15% | |
Zinc 1mg | 10% | |
Selenium 4.7mcg | 10% | |
Copper 0.2mg | 20% | |
Manganese 0.7mg | 30% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Quinoa, Flax Seeds, Agave Syrup, Chia Seeds, Dried Unsweetened Coconut Flakes, Ground Cinnamon, Cardamom.
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