Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.
Ingredients
- ½ cup uncooked quinoa
- 2 Tbsp. whole flaxseed
- 1 Tbsp. chia seed
- 1 Tbsp. unsweetened coconut flakes
- 1 Tbsp. agave nectar
- ¼ tsp. cinnamon
- dash cardamom
Directions
- Preheat oven to 375ºF. Combine all the ingredients and mix well.
- Spread on a non-stick baking sheet and bake 10-15 minutes.
Nutrition Facts
4 servings per container
Serving Size 35g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 5g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41.9mg | 4% | |
| Iron 1.5mg | 10% | |
| Potassium 175mg | 4% | |
| Vitamin A 0.6mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 1.4mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 46.5mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0.3mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 153.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 71.5mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 4.7mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Quinoa, Flax Seeds, Agave Syrup, Chia Seeds, Dried Unsweetened Coconut Flakes, Ground Cinnamon, Cardamom.
Latest from Our Blog
Winter Wellness: Five Healthy Habits to Adopt
This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.